Milk does a body good! You need your calcium, drink milk! How many of you heard this growing up? I know I did and...
Lifestyle
Eight Health Benefits of Plant-Based Eating
A few years ago decided to start incorporating more plant-based eating into my diet. The research is undeniable on the...
I’m Graduating YTT! Charity Class to Benefit Mallory’s Army!
September 2020 update: We had our graduation class outside on 9/12 and we raised over $5000 for Mallory's Army!...
Siggi’s Turmeric Yogurt Facial
Siggi's is my go-to yogurt brand, I think you all know that by now! I love working with them as they are filled with...
3 Sugar Detox Tips
It's the day after Halloween and all the mini chocolates, witches hats and scary masks are gone. Let's find a healthy...
My Top Trader Joe’s Pumpkin Picks!
So this post started out with my top 5 TJ Pumpkin Picks, but then I quickly realized there was no way that I could...
Travel Guide to Cape May, NJ
For the past several years my family and I have been traveling to Cape May for our Summer Family Vacation. We have...
6 Healthy Morning Habits to Lose Weight!
If there is one thing that I learned during my fitness journey was that your morning routine can set you up for...
Meet Cherise
Hi, I’m Cherise and My Fit Life blog lives to showcase my love for healthy foods, fitness, and fun with easy recipes and simple ingredients.
Ready to start clean eating?
Your 5 Day Clean Eating Plan will help to kickstart your journey! These tasty recipes focus on whole foods with a nice combination of proteins, healthy carbs and fats.