Oral hygiene has been a vital aspect of overall health in Ayurveda, the ancient Indian system of medicine, for...
Blog
Are You Sweetly Addicted? Uncover Your Sugar Dependency
In our fast-paced world, it's easy to overlook the hidden sugars that might be sneaking into our diets. Excess sugar...
Easy & Affordable Pantry Staple Meals
One of the most popular questions my clients ask me is what are quick easy meals I can put together on a busy...
Meet Cherise – Check Out My Local Video
I love connecting with my local women entrepreneurs! We are always supportive of one another's businesses by following...
How To Build Your Macro Bowl
Do you know what Macro's are? They are the building blocks of your meal I like to call them. Macros consist of...
Quick Tips On How To Eat For Steady Blood Glucose Levels
When you eat out, do you ever notice how some places start you with a salad? Wouldn’t you know that they are setting...
6 Stress Relief Methods
Stress is inevitable. It’s impossible to get through life without it. But, stress doesn’t have to mean struggle. There...
Looking to Live Longer? Read On!
Could Eating More Plant-Based Foods Increase Your Life Expectancy? What if you were told that you could increase your...
5 Tips to Survive the Weekend
Cheers to the freakin' weekend, right?! (cue Rhianna!) Who doesn't like to kick back and enjoy the weekend -...
No Sugar Added Recipes
I love when I get to team up with local businesses to create healthy meals incorporating their products. Along with my...
Top 3 Positive Psychology Traits
Happiness. We all want to feel happy, right? It comes in many forms and can be achieved in many ways. Let's Define...
How Daily Harvest Can Help you Meet your Goals (Intentions)
Choosing Intentions over Resolutions All about Daily Harvest, a nutritious food company that’s a...
Meet Cherise
Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together!
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