Body image and weight issues have been a lifelong battle for me. I too struggled with poor food choices, fad diets and quick fixes. Exercise for punishment & not enjoyment. It all led back to my original weight gain.
Change didn’t happen overnight. Incorporating a shift in my mindset, a supportive network and accountability all played a role.
I am here to share my best tips and practices with you to learn how to find time to nourish your soul while being present & giving to others.
You will leave empowered to take full charge of your life & the ripple effect will change the lives around you!
Losing weight will be the by-product of what you learn from our sessions together!
Mindful Eating is just as easy as Mindless Eating
My Coaching Program Covers:
– how to read nutrition labels
– grocery shopping 101
– meal prepping/planning
– nurturing healthy relationships
– stress management + sleep quality
– morning + evening routines
– exercise that you enjoy
– crowding out cravings
– decluttering the home + kitchen
– healthy travel habits
– digestion + gut health
What You Will Experience:
– weight loss
– improved digestive function
– decreased stress levels
– improved relationships with peers, friends, and family
– improved cognitive function
– clearer sense of self
– more freedom around food choices
I can’t prescribe you Medication but I can prescribe you Meditation
Book a FREE 30-minute discovery call and see if we are a good fit for my 1:1 health coaching. You can schedule a call here! We will chat freely about what your current struggles are and how we can work together to begin your journey where you envision your highest self.
90-Minute
Nutrition Intensive:- Personalized approach to your current health goals. Great for those just starting and not sure where to begin.
- We will create actionable steps that you start right away!
- Private Google Drive with call summary & relatable nutrition handouts to get you going.
1 Month
Health Coaching Program:- 4 weeks of a personalized approach to your main health goals.
- Weekly 30-minute calls including a discussion of your progress, coaching, recommendations, and habit/goal setting with a detailed action plan for the next week.
- Email/Text support to Cherise as your coach for additional support whenever needed.
- A variety of handouts such as books, PDFs, recipe recommendations, and other materials as needed.
- A custom program outline dependent on YOUR specific coaching needs
- A friend cheering you along the way with constant support & motivation! (CHERISE)
Signature 3 or 6 Month
1:1 Health Coaching Program:- Weekly 1:1 45 Minute Coaching Calls with Cherise, for 3 or 6 months including a discussion of your progress, coaching, recommendations, and habit/goal setting with a detailed action plan for the next weeks.
- Email/Text support to Cherise as your coach for additional support whenever needed.
- A variety of handouts such as books, PDFs, recipe recommendations, and other materials as needed.
- A custom program outline dependent on YOUR specific coaching needs, working in my 8 Health Pillars: Hydration, Sleep, Exercise, Stress Management, Self Care, Mindful Eating, Living Consciously (Non-Toxic Living), & Relationships. Including Hormone and Gut health & Supplements to best support them.
- A friend cheering you along the way with constant support & motivation! (CHERISE)
3-Day
Refresh Meal Plan:- Next 3 Day Menu Dates are March 27th & April 24th 2023
- 3 days of gluten, vegan, and mostly organic meals (breakfast, snack, lunch & dinner) all prepped and ready to eat.
- Meals created by IIN Health Coaches Cherise Mazur & Sam Kowalczyk meticulously crafted menus aiming to provide delicious, refreshing, colorful seasonal meals that boost your immune system, rest your digestion and reduce inflammation.
- The plan also includes supplements, herbal teas & a private FB community for support as well.
- Pick-up dates are 3/26/23 & 4/23/23 at MettaCasa 2015 Westfield Ave., Scotch Plains NJ at 5 pm.
- Email [email protected] with any questions or allergy info.