Nutrition Talks with ME
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What You Will Learn
There is so much dietary misinformation out there and I want to encourage everyone to make smart food choices.
My nutrition seminars provide an explanation for how and why a wholesome weight loss program is pivotal for overall health.
You’ll get a well-rounded take on nutrition. Plus you can ask those bizarre and curious questions that have been on your mind lately.
These interactive nutrition classes are designed to educate groups about whole food nutrition, exercise, self-care, stress management techniques and how to implement it at home. Nutrition tips are endless so we will look at what you really need to know to make good nutrition sustainable — not stressful and short-lived.
I can cover various wellness topics tailored to your needs. Just ask!
Book Your Nutrition Talk Today: Ready to elevate the well-being of your team or event attendees? Contact me to schedule a nutrition talk that will empower and energize your audience. Together, let’s embark on a journey towards a healthier, happier, and more successful life.
My Coaching Program Covers:
– how to read nutrition labels
– grocery shopping 101
– meal prepping/planning
– nurturing healthy relationships
– stress management + sleep quality
– morning + evening routines
– exercise that you enjoy
– crowding out cravings
– decluttering the home + kitchen
– healthy travel habits
– digestion + gut health
What You Will Experience:
– weight loss
– improved digestive function
– decreased stress levels
– improved relationships with peers, friends, and family
– improved cognitive function
– clearer sense of self
– more freedom around food choices
Book a FREE 30-minute discovery call and see if we are a good fit for my 1:1 health coaching. You can schedule a call here! We will chat freely about what your current struggles are and how we can work together to begin your journey where you envision your highest self.
