Hello! Cherise Mazur here! Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s health, perimenopause, menopause, and Hashimoto’s. Inspired by my own healing journey, I help women address the root causes of their health challenges through personalized strategies in nutrition, stress management, sleep, and movement. My approach focuses on sustainable lifestyle changes without restrictive diets or quick fixes, empowering women to feel balanced, energized, and in control of their well-being.

Through my health coaching programs,

I combine education, accountability, and practical tools to help women thrive. I also lead yoga classes tailored to support hormone health and stress relief. Whether through 1:1 coaching, group programs, or workshops, I am dedicated to helping women reclaim their health, cut through the BS and live vibrantly at every stage of life.

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Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.

Download FREE Miflife Roadmap Guide

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Healthy Easy Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.