Hello and welcome to Rooted in Wellness! As a holistic health coach I am here to help you create a life free from restricted diets & excessive exercise.

While focusing on nutrition we also lean into self-care, relationships, career and so much more. Creating a balanced sustainable lifestyle through my 1:1 health coaching.

Book your FREE discovery call today!

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Looking for Meal Prep Motivation & Inspiration?

 

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way. 

Check out the Recipes

Breakfasts
Healthy Treats
Plant-Based
Lunch & Dinner

Check out the Blog

 

Sharing all things lifestyle, fitness and wellness.

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Rooted in Wellness was born out of my own health and fitness journey over the years.

Yes, I too struggled with weight gain, body issues, diet culture, exercise obsession and food restrictions.

Through all this I learned that when you stop listening to all the media influences and turn the listening inward your health becomes easier to navigate.

My 1:1 holistic health coaching program will cover all these topics and more to guide you on your wellness journey to lifelong healthier habits.

Meet Cherise
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