HOW TO LOSE WEIGHT &

BALANCE BLOOD SUGAR IN MENOPAUSE

Your Body Is Changing. Your Strategy Should, Too.

You’ve tried:

➡️ Fasting

➡️Counting calories

➡️Cleanses

➡️HIIT, Pilates, CrossFit ...

and you’re still frustrated by stubborn weight gain, low energy, cravings, or a body that just doesn’t respond like it used to.

You don’t need another restrictive diet or workout trend. You need a smarter, science-informed approach to glucose management, hormone health, and sustainable weight loss that works with your changing body.

I’m Cherise Mazur, an NBC-HWC Board Certified Health Coach, Holistic Menopause Coach & 600-hour trained Yoga Instructor specializing in Yin and nervous system regulation. I help women over 40 make sense of their changing bodies, build realistic habits, and feel more confident in how they eat, move, and care for themselves.

Eating Pretty Well, Doing All the Things… So Why Do You Feel So Off?

Maybe you’re eating healthier than ever.

You’re exercising, trying to prioritize sleep, and doing your best to take care of yourself.

But the scale keeps creeping up.

Your energy disappears by 3 p.m.

The cravings feel relentless.

Your brain feels foggy, your sleep is unpredictable, and the strategies that once worked seem to have stopped working.

You start wondering: Is this just part of aging?

Are my hormones to blame?

Should I consider a GLP-1?

You’re not imagining the changes. And you don’t need to keep guessing.

Menopause brings real changes in hormones, muscle mass, sleep, and how your body regulates blood sugar. Understanding those changes can help you make more informed decisions about what your body needs now.

CHERISE'S MENOPAUSE NON-NEGOTIABLE

Before you cut calories, look at your added sugars. As estrogen declines during the menopause transition, your body can become less sensitive to insulin.

What might you notice?

Energy highs and crashes, especially after meals.
Strong cravings for sweets or feeling hungry again soon after eating.
More difficulty managing your weight, particularly around your middle.
Blood sugar levels that are higher than they used to be, even if you haven't dramatically changed your diet.

These symptoms can have many causes, so they aren't proof of insulin resistance. But they're a good reason to look more closely at your daily habits.

The MENOPAUSE S.H.I.F.T Method

Ready for your MENOPAUSE SHIFT?!

Stop fighting your body. Start working with it.

Introducing my 5 powerful shifts to support your hormones, improve glucose management, and build sustainable habits for lasting results.

S -See Your Body Differently

Understand your new Menopause hormones, sugar sensitivity, and the changes influencing how you feel with my Hormone Assessment Tool.

H -Harness the Power of Nutrition

Build balanced, protein-forward, fiber-rich meals that support glucose management, fullness, and energy.

I -Implement Habits That Last

Make movement, strength training, sleep, and stress management work for your real life.

F -Find Your Way Forward

Use my personalized coaching to shift your Menopause Mindset from defeat to finding a new way forward.

T- Transform Through Consistency

Turn small, sustainable steps into lasting changes that support your hormones, metabolism, and long-term health.

Frequently Asked Questions (FAQ)

How long are your coaching programs?

I offer two personalized coaching options depending on your goals and the level of support you’re looking for. My 6-Week SHIFTStarter Program is designed to help you build a strong foundation and start making meaningful changes. My 4-Month Signature Coaching Program provides deeper support to address your symptoms, build sustainable habits, and create lasting results.

What can I expect during our coaching calls?

Our one-on-one sessions are all about YOU! We’ll explore your unique health goals, hormone archetype, nutrition, movement, sleep, and stress patterns. Together, we’ll create realistic action steps that fit your lifestyle, celebrate your wins, and adjust your plan as your needs evolve. My 4-month program includes eight coaching sessions, typically 45 minutes each, with a longer initial session.

Will I have support between our sessions?

Absolutely! You won’t have to navigate this journey alone. You’ll have access to me through Slack or our designated coaching app between sessions for questions, accountability, encouragement, and guidance. Because real life happens between our calls, and that’s often when you need support the most!

Will I receive resources and tools to help me along the way?

Yes! You’ll receive personalized digital resources to support your progress, including nutrition guides, meal-planning tools, educational materials, habit trackers, and actionable strategies based on your goals and hormone archetype. Everything is designed to help you feel confident making changes without feeling overwhelmed.