Hi, I’m Cherise Mazur.
Certified Menopause Coach, Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT600) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey & reversing my Hashimoto's, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel energized and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.