My Fit Life was born out of my own health and fitness journey over the years.

Yes, I too struggled with weight gain, body issues, diet culture, exercise obsession and food restrictions.

Through all this I learned that when you stop listening to all the media influences and turn the listening inward your health becomes easier to navigate.

My 1:1 holistic health coaching program will cover all these topics and more to guide you on your wellness journey to optimal health.