Hi, I’m Cherise Mazur.
Certified Menopause Coach, Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT600) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey & reversing my Hashimoto's, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel energized and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.

BOOK A FREE INTRO CALL

In Person Events ⬇️

🌿 ROOTED: An Evening of Nourishment & Soul 🌿

As we head into the busy holiday season, give yourself permission to slow down, reconnect, and nourish yourself from the inside out. 💗 I teamed up with Victoria, Reiki Master to join us for an immersive evening designed to help you feel grounded, supported, and connected.

✨ Ground: Reiki Master, Victoria will guide us through Root Chakra practices to cultivate a sense of stability, safety, and grounding for the season ahead.

✨ Nourish: I’ll share seasonal nutrition insights and simple, practical ways to nourish your body and support your energy and well-being.

✨ Reconnect: We’ll bring it all together in a grounding Yin yoga experience infused with hands-on Reiki and drumming to support your Root Chakra and help you settle into a deeper sense of calm and connection.

Come take a breath, fill your cup, and make a little space for you this holiday season. 🌱

Come to nourish. Come to ground. Come home to yourself.

Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.