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3 Sugar Detox Tips

3 Sugar Detox Tips

It's the day after Halloween and all the mini chocolates, witches hats and scary masks are gone. Let's find a healthy...

Travel Guide to Cape May, NJ

Travel Guide to Cape May, NJ

For the past several years my family and I have been traveling to Cape May for our Summer Family Vacation. We have...

Meet Cherise

Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together! 

5 Day Meal Prep

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.