No Sugar Added Recipes

I love when I get to team up with local businesses to create healthy meals incorporating their products. Along with my Sugar Reset Challenge that I run a few times a year, we created these no sugar added recipes incorporating some of Patricia & Paul’s products from olive oils to pasta to olives. For a limited time, you can use my code ‘NOSUGAR15’ for 15% off their products so you can get cooking right away! Good in-store at either location (Westfield or Summit) or online.

No Added Sugar Recipes

Smashed Parmesan Potatoes

January 7, 2022

What you will need 2 lbs small baby red or yellow potatoes 4 tbsp Patricia & Paul Garlic infused Extra Virgin Olive Oil  1 tsp pepper ¼ tsp garlic powder ¼ tsp onion powder 2 tbsp chopped fresh parsley ½ cup shredded parmesan cheese Instructions: Wash and scrub potatoes clean. Cover potatoes in a large …

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Roasted Veggie

January 7, 2022

What you will need Patricia & Paul Garlic Infused Extra Virgin Olive Oil Brussel sprouts Fennel Broccoli Asparagus Preparation Cut & dice up veggies and potatoes. Add to a large baking sheet. Drizzle with ¼ cup (or more) garlic olive oil. Sprinkle it with salt & pepper. Bake at 425f for 25 minutes. Checking halfway …

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Three Bean Salad

January 7, 2022

What you will need 1½ cups canned chickpeas, rinsed anddrained1 cup canned red kidney beans, rinsed anddrained1 cup snapped green beans, cooked andcooled1 Tbsp chopped chives1 Tbsp finely chopped fresh flat-leaf parsley¼ cup Patricia & Paul Garlic infused olive oil¼ cup Lemon Juice Preparation Toss the chickpeas and kidney beans in a large bowl with …

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Mediterranean Farro Salad

January 7, 2022

What you will need is ½ cup farro2 Tbsp Patricia & Paul Tuscan Herb infused olive oil1 Tbsp Lemon Juice ½ cup chopped flat-leaf parsley1 cup grape tomatoes, halved1 Tbsp diced onion2 Tbsp crumbled feta cheese Preparation Cook the farro in 1¼ cups boiling water, following the package directions. Let cool then fluff in the saucepan. …

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Spicy Roasted Carrot Soup

January 7, 2022

What you will need is 4 large carrots or 6 medium-sized 3 Tbsp Patricia & Paul Harissa infused olive oil, divided, plus more for drizzling 1 large onion, chopped 1 garlic clove 1 Tbsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon ½ tsp sea salt ½ tsp ground black pepper 4 cups …

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Salmon Tacos

January 7, 2022

What you will need 1 lb Salmon Fillet 1/4 cup + 1 TBSP Patricia & Paul Harissa Extra virgin olive oil 2 tsp Ground Cumin 1 tbsp Ground Coriander 12 (each 6inch) Corn Tortillas 1 cup shredded red cabbage 3 radishes 1 avocado 1/2 cup cilantro 1 cup mango jalapeno salsa Preparation Preheat the oven …

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Roasted Tomato Pasta

January 7, 2022

What you will need 4 cups cherry or grape tomatoes 1 clove garlic finely minced ½ tsp kosher salt 1/8 tsp freshly ground black pepper ¼ tsp crushed red pepper 1 box good quality dried like spaghetti, linguini or vermicelli 1 cup crumbled Ricotta Salata cheese (you could also use feta) 3/4 cup thinly sliced …

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Blood Orange Fennel Salad

January 7, 2022

What you will need 1 package mixed greens 2 Blood Oranges (or any orange will do), peeled & cut in half slices 1 Fennel Bulb, trimmed, cored, and thinly sliced lengthwise 8 pitted kalamata olives, sliced in half ¼ cup Patricia & Paul Blood Orange Extra Virgin Olive Oil  (more if desired) Squeeze fresh lemon …

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Would love to hear what recipes(s) you are going to make!

Meet Cherise

Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together! 

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