There’s something magical about a warm bowl of soup on a chilly day. The comforting aroma, the hearty ingredients, and the way it warms you from the inside out—it’s like a hug in a bowl. If you’re a fan of classic comfort food with a vegan twist, you’re in for a treat. In this blog post, we’ll explore the goodness of a Vegan Chicken and Rice Soup that not only satisfies your taste buds but also nourishes your body. What sets this recipe apart? A delightful touch of fennel adds a burst of flavor and health benefits.

Heart-Healthy Ingredients:

A heart-healthy diet is crucial for overall well-being. The use of whole grains in the form of brown rice adds fiber, which aids in maintaining healthy cholesterol levels. Additionally, the absence of saturated fats found in traditional chicken soup makes this vegan alternative a heart-friendly option.

Weight Management:

Plant-based diets have been linked to weight management and lower calorie intake. The combination of vegetables, rice, and protein in this soup offers a satisfying and nutritious meal without excessive calories.

Digestive Health:

Fennel, a key ingredient in our recipe, is not just about flavor—it brings digestive benefits to the table. Fennel is known for its anti-inflammatory and digestive properties, making it an excellent addition to a comforting soup.

The Star Ingredient: Fennel’s Flair:

Fennel’s distinct flavor profile—reminiscent of licorice with a hint of sweetness—elevates our Vegan Chicken and Rice Soup to new heights. Beyond its taste, fennel boasts an array of health benefits:

1. Digestive Aid: Fennel has long been praised for its digestive properties. It can help alleviate indigestion, bloating, and gas, making it an excellent addition to meals.
2. Rich in Antioxidants: The antioxidants in fennel contribute to its anti-inflammatory properties, supporting overall health and well-being.
3. Vitamins and Minerals: Fennel is a good source of vitamin C, potassium, and other essential nutrients. These play a vital role in immune function and maintaining electrolyte balance.

As you savor each spoonful of this Vegan Fennel Bliss and Rice Soup, take a moment to appreciate the warmth it brings—both to your body and soul. Comfort food, when crafted with wholesome ingredients, becomes a celebration of nourishment and well-being. Enjoy the hearty goodness of this vegan creation, and embrace the comfort that only a bowl of soup can provide.

Fennel Bliss & Rice Soup

cherise.mazur

Fennel is the star on this classic comforting twist of chicken and rice soup. Vegan and gluten free but delish enough for everyone to enjoy!

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Ingredients

  

• 1 cup finely chopped celery
• 1 cup finley chopped carrots
• 1 cup finely chopped onions
• 1 quart low sodium vegetbale stock
• 2 fennel bulbs, trimmed and cut into 1" oieces (abut 4 cups)
• 1 cup cooked brown rice
• 1/2 cup chpped fresh dill
• salt and pepper to taste

Instructions

 

• In medium saucepan cook celery, carrots & onions with 1/4 cup water over medium heat about 10 minutes or until tender. Add additional water as needed.
• Stir in broth. Bring to boiling. Redeuce heat to low. Cover and simmer 15 minutes
• Stir in fennel - cook 15-20 minutes or until tender.
• Stir in rice - cook until heated through. Sprinkle with dill. Season with salt & pepper
• Enjoy!