Soup is a comfort food that warms the soul and satisfies the appetite. It’s no secret that a steaming bowl of soup is the ultimate remedy for a chilly evening, a comforting meal when you’re feeling under the weather, or a quick, delicious dinner option. This vegan creamy tomato soup is not only easy to make, but it’s also packed with health benefits that’ll leave you satisfied and nourished.

The Ease of Soup Recipes

One of the most delightful aspects of preparing soup is its simplicity. Whether you’re an experienced chef or a kitchen novice, you can easily whip up a pot of delicious soup. Here’s why soup recipes, such as this one are a breeze:

1. Minimal Ingredients: Soups often require just a handful of ingredients. In this vegan tomato soup, you’ll need basic staples like tomatoes, white beans, onions, garlic, and a few herbs and spices. It’s a budget-friendly option that doesn’t necessitate a long grocery list.
2. One-Pot Wonder: Most soup recipes can be made in a single pot, which means fewer dishes to clean up. This makes them perfect for busy weeknights or when you simply want to minimize kitchen cleanup.
3. Versatile: Soups are highly adaptable. Don’t have white beans? Use any other legume or beans you prefer. You can also play with the herbs and spices to customize the flavor to your liking.
4. Perfect for Meal Prep: Soups, including this Vegan Tomato Soup, are excellent for meal prepping. Make a large batch, store it in portions, and enjoy hearty, homemade meals throughout the week.

The Benefits of Vegan Tomato Soup with White Beans

Now, let’s explore the health benefits of this delightful vegan tomato soup:

1. Nutrient-Rich: This soup is a powerhouse of essential nutrients. Tomatoes are a rich source of antioxidants, particularly lycopene, which is known for its potential cancer-fighting properties. White beans are loaded with protein and fiber, making the soup filling and satisfying.
2. Weight Management: The fiber content in white beans helps keep you full for longer, reducing the chances of overeating. This can be a valuable ally in your journey to maintain or achieve a healthy weight.
3. Heart-Healthy: The combination of tomatoes and beans contributes to heart health. Tomatoes help lower blood pressure and reduce cholesterol levels, while the high fiber content in beans aids in maintaining healthy cholesterol levels.
4. Digestive Wellness: Fiber-rich foods, such as white beans, promote healthy digestion and help prevent constipation.
5. Vegan and Allergy-Friendly: This soup is suitable for vegans, vegetarians, and those with dairy, gluten, or soy allergies. It’s a versatile option that accommodates various dietary preferences.

So, the next time you’re in the mood for a hearty and wholesome meal, reach for this vegan tomato soup and savor the goodness it offers – both in taste and nutrition.

*recipe adapted by Minimalist Baker

Creamy Vegan Tomato Soup with White beans

cherise.mazur

Creamy yet vegan. One pot and delish!

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Servings 4

Ingredients

  

• 1 28oz Can crushed tomatoes (I love First Field)
• 2 15oz Cans white beans
• 2 tbsp tomato paste
• 1 cup vegetable broth
• 1 14oz can light coconut milk
• 4-5 cloves garlic, chopped
• 3 tbs extra virgin olive oil
• 1 tsp red pepper flakes
• 1 tsp maple syrup
• salt to taste (1/2-1 tsp)

Instructions

 

• In a large saucepan over medium heat, add olive oil and garlic, Cook until slighyly brown (careful not to burn) Add red pepper flakes, tomato paste and stir
• Add drained beans, crushed toamtoes, veg broth and salt. bring to a boil then cover and simmer for about 15-20 minutes .
• I like to smash some of the beans with the back of my spatula to make to creamier. Add maple syrup and half coconut milk. Simmer a few more minutes.
• Season to taste. More coconut milk for creaminess. Maple syrup for sweet. Salt for acidity. Serve hot and enjoy!
• Store leftovers in fridge for up to 5 days or freeze up to 2 months.