Once cooked and cooled, I like to wrap them individually and keep them in the fridge for a quick grab & go snack. Also can freeze them if you make a large batch to have on hand. Best when reheated with butter or nut butter on top. I also like to add them to my yogurt bowl for a satisfying breakfast. Either way, these are absolutely delicious & packed with protein – excuse me while I make another batch!
Cherise.mazur
Healthy snack or breakfast option that is dairy & gluten free and packed with protein.
12 cup muffin tin
2-3 ripe bananas (1 cup) mashed
1/2 cup creamy peanur butter (all natural)
2 eggs (or flax eggs)
2 tbsp pure maple syrup or honey
2/3 cup almond milk or other milk of choice
1 tsp vanilla
2 cups old-fashioned gluten free oats
1 tsp baking powder
1 tsp cinnamon – I like to just sprinkle it in!
pinch salt
1 tsp chia or hemp seeds
1/2 cup chocolate chips – and more to sprinkle on top
1/3 cup chopped nuts (walnuts or pecans are nice options In this recipe)
Pre-heat oven to 350f. Line a 12 cup miffing tin or grease well. I use the silicon baking cups.
In a large bowl mix all the wet ingredients together well. Then stir in the dry. Combine well together.
Pour evenly into muffin tin. Sprinkle more chocolate chips on top.
Bake for 20-25 minutes or until cooked through.
Let them cool and enjoy!