Welcome! I'm Cherise, a passionate Integrative Nutrition Coach dedicated to empowering women on their journey to holistic wellness. With a focus on nurturing your body's natural balance, I specialize in navigating the complexities of women's hormones, optimizing blood sugar management, enhancing sleep quality, and reducing stress through personalized coaching and support.

My approach goes beyond quick fixes, emphasizing sustainable lifestyle changes rooted in whole health. Whether you're navigating perimenopause, managing Hashimoto's, or seeking to improve overall well-being, I am here to guide you with evidence-based nutrition, tailored exercise plans, stress management techniques, and personalized self-care strategies.

Together, we'll create a roadmap that fits your unique needs, promoting long-term health and vitality. Let's embark on this transformative journey towards a balanced and thriving life.

BOOK A FREE INTRO CALL

Are You Heart Smart?

Join me for this empowering session on women’s heart health! Discover how to protect your heart and understand the unique challenges women face.

Here's what we'll cover:

✨ Symptoms to Watch For:

Recognize the early warning signs of heart disease in women (they’re different from men’s!).

✨ Hormones & Heart Health:

Learn how menopause, stress, insulin and thyroid health impact your heart.

✨ Prevention Strategies:

Heart-healthy nutrition tips.The best exercises for cardiovascular health.Stress management tools to keep your heart strong.

✨ Know Your BioMarker Numbers: Learn what blood test to ask for and the optimal ranges you should be in.

✨ Nutrition Support Which foods should be on your plate daily!

💡 This workshop is perfect for women in all stages of life who want to prioritize their heart health!

📅 Date & Time: Tuesday, February 25th, 7:15pm

📍 Location: Zoom

🎟️ Reserve Your Spot Today: For just $12 E

Empower yourself & protect your heart - yes, replay will be available!

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Healthy Easy Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.