Welcome! I'm Cherise, a passionate Integrative Nutrition Coach dedicated to empowering women on their journey to holistic wellness. With a focus on nurturing your body's natural balance, I specialize in navigating the complexities of women's hormones, optimizing blood sugar management, enhancing sleep quality, and reducing stress through personalized coaching and support.

My approach goes beyond quick fixes, emphasizing sustainable lifestyle changes rooted in whole health. Whether you're navigating perimenopause, managing Hashimoto's, or seeking to improve overall well-being, I am here to guide you with evidence-based nutrition, tailored exercise plans, stress management techniques, and personalized self-care strategies.

Together, we'll create a roadmap that fits your unique needs, promoting long-term health and vitality. Let's embark on this transformative journey towards a balanced and thriving life.

BOOK A FREE INTRO CALL

Reset Your Gut Masterclass

Learn the key foods, nutrients, and lifestyle changes to nourish and restore gut health naturally.
Understand the connection between gut health, hormone balance, energy, and mental clarity.
Gain tools to reduce inflammation, manage stress, and promote lasting digestive wellness.

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Healthy Easy Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.