Find the Support That Fits Your Menopause Journey. Your body is changing, and your approach to health may need to change with it. Whether you're ready for a fresh start or looking for more personalized, hands-on support, there's a coaching option to meet you where you are.

Signature 4-Month Health Coaching Program
My most comprehensive coaching experience, offering personalized guidance, ongoing accountability, and hands-on support to help you navigate nutrition, glucose management, hormone health, movement, and stress while building behavior habits that last.

6-Week Health Coaching Package
A supportive starting point to gain clarity, focus on your priorities, and begin making realistic changes to your nutrition and lifestyle with expert guidance and a clear path forward.

Small steps. Personalized support. Lasting change.

Topics Covered in the Coaching Programs

  • how to read nutrition labels

  • grocery shopping 101

  • meal prepping/planning

  • nurturing healthy relationships

  • stress management + sleep quality

  • morning + evening routines

  • exercise that you enjoy

  • "crowding" out cravings

  • hormone support

  • healthy travel habits

  • digestion + gut health

  • weight loss

  • yoga and breathwork classes

  • decreased stress levels

  • improved relationships with peers, friends, and family

  • improved cognitive function

  • clearer sense of self

  • more freedom around food choices

  • sustainable lifestyle choices

4-Month Health Transformation Package

8 sessions, 45 minutes each

$1800

  • Duration: 16 weeks

  • Price: $1,800

  • Biweekly Coaching Sessions (8 sessions, 45 minutes each; first is 1 hour)

  • Personalized Wellness Plan: Covers nutrition, exercise, sleep, and stress management tailored to your client’s health goals

  • Progress Check-Ins: Access to me via Slack Channel for personal questions and support

  • Monthly Resources: Customized recipes, grocery lists, and tips focused on hormone balance, anti-inflammatory nutrition, and supporting blood sugar health

  • Holistic Assessments: Initial and final assessments to measure changes in physical, emotional, and hormonal health

  • Access to Client Portal: Includes self-paced materials, tracking tools & nutrition guides

6 Week Health

Coaching

3 sessions, 45 minutes each

$600

  • Duration: 6 weeks

  • Price: $600

  • Biweekly Coaching Sessions (3 sessions, 45 minutes each; first is 1 hour)

  • Personalized Wellness Plan: Covers nutrition, exercise, sleep, and stress management tailored to your client’s health goals

  • Progress Check-Ins: Access to me via Slack Channel for personal questions and support

  • Monthly Resources: Customized recipes, grocery lists, and tips focused on hormone balance, anti-inflammatory nutrition, and supporting blood sugar health

  • Holistic Assessments: Initial and final assessments to measure changes in physical, emotional, and hormonal health

  • Access to Client Portal: Includes self-paced materials, tracking tools & nutrition guides


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