Discover personalized health coaching packages designed to support your unique wellness journey.

From my 4-Month Health Transformation Package for in-depth guidance on nutrition, exercise, and stress management to my VIP Monthly Membership offering past clients continued support, with group sessions, exclusive resources, and masterclasses.

Each package is crafted to meet you where you are and guide you toward sustainable health.

Have any questions or looking for other ways to work together? Book a call below.

Topics Covered in the Coaching Programs

  • how to read nutrition labels

  • grocery shopping 101

  • meal prepping/planning

  • nurturing healthy relationships

  • stress management + sleep quality

  • morning + evening routines

  • exercise that you enjoy

  • "crowding" out cravings

  • hormone support

  • healthy travel habits

  • digestion + gut health

  • weight loss

  • improved digestive function

  • decreased stress levels

  • improved relationships with peers, friends, and family

  • improved cognitive function

  • clearer sense of self

  • more freedom around food choices

  • sustainable lifestyle choices

4-Month Health

Transformation Package

8 sessions, 45 minutes each

$1800

  • Duration: 16 weeks

  • Price: $1,800

  • Biweekly Coaching Sessions (8 sessions, 45 minutes each; first is 1 hour)

  • Personalized Wellness Plan: Covers nutrition, exercise, sleep, and stress management tailored to your client’s health goals

  • Progress Check-Ins: Access to me via Slack Channel for personal questions and support

  • Monthly Resources: Customized meal guides, grocery lists, and recipes focused on hormone balance, anti-inflammatory nutrition, and supporting blood sugar health

  • Holistic Assessments: Initial and final assessments to measure changes in physical, emotional, and hormonal health

  • Access to Client Portal: Includes self-paced materials, tracking tools & nutrition guides

VIP

Monthly Membership

Month-to-Month Subscription

$150/M

  • Duration: Month-to-Month Subscription

  • Price: $150 per month

  • Monthly Group Check-In (45-minute live session to review goals, discuss challenges, and answer questions)

  • Access to Exclusive Content: Monthly masterclass on a new health topic (e.g., hormone balance, stress reduction, sleep support) plus special guest wellness speakers.

  • Resource Library Access: Updated meal plans, recipes, and wellness guides

  • Discounted 1:1 Sessions: Reduced rate for additional 1:1 sessions if more support is needed


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