There is so much dietary misinformation out there and I want to encourage everyone to make smart food choices.

My eating regimen and nutrition seminars provide an explanation for how and why a wholesome weight loss program is pivotal for the brain, as nicely as imparting schooling on how to devour for your brain.
You’ll get a well-rounded take on nutrition. Plus you can ask those bizarre and curious questions that have been on your mind lately.

These interactive nutrition classes are designed to educate groups about whole food nutrition and how to practice at home. Nutrition tips are endless. We’ll look at what you really need to know to make good nutrition sustainable — not stressful and short-lived.

Classes are held for companies, event, conventions, medical practices, schools and fitness groups. Topics include but are not limited to:

Mindful Eating is just as easy as Mindless Eating

My Coaching Program Covers:

– how to read nutrition labels

– grocery shopping 101

– meal prepping/planning

– nurturing healthy relationships

– stress management + sleep quality

– morning + evening routines

– exercise that you enjoy

– crowding out cravings

– decluttering the home + kitchen

– healthy travel habits

– digestion + gut health

What You Will Experience:

– weight loss

– improved digestive function

– decreased stress levels

– improved relationships with peers, friends, and family

– improved cognitive function

– clearer sense of self

– more freedom around food choices

I can’t prescribe you Medication but I can prescribe you Meditation 

Book a FREE 30-minute discovery call and see if we are a good fit for my 1:1 health coaching. You can schedule a call here! We will chat freely about what your current struggles are and how we can work together to begin your journey where you envision your highest self.