Discover personalized health coaching packages designed to support your unique wellness journey.
From my 4-Month Health Transformation Package for in-depth guidance on nutrition, exercise, and stress management to my VIP Monthly Membership offering new and past clients continued monthly support, with live group sessions, exclusive resources, and masterclasses. It's like having me in your back pocket for continued support on your health journey.
Each package is crafted to meet you where you are and guide you toward sustainable health.
Have any questions or looking for other ways to work together? Book a call below.
Topics Covered in the Coaching Programs
how to read nutrition labels
grocery shopping 101
meal prepping/planning
nurturing healthy relationships
stress management + sleep quality
morning + evening routines
exercise that you enjoy
"crowding" out cravings
hormone support
healthy travel habits
digestion + gut health
weight loss
yoga and breathwork classes
decreased stress levels
improved relationships with peers, friends, and family
improved cognitive function
clearer sense of self
more freedom around food choices
sustainable lifestyle choices
VIP Alumni -Past Clients Only
Monthly Membership
Month-to-Month Subscription
$100/M
$77/M until 12/31
Duration: Month-to-Month Subscription
Price: $100 per month
Monthly Group Check-In (45-minute live session to review goals, discuss challenges, and answer questions)
Access to Exclusive Content: Monthly masterclass on a new health topic (e.g., hormone balance, stress reduction, sleep support) plus special guest wellness speakers.
Resource Library Access: Updated meal plans, recipes, and wellness guides
Discounted 1:1 Sessions: Reduced rate for additional 1:1 session(s) if more support is needed - this is not offered elsewhere!
VIP Monthly Membership
Open to Public
Month-to-Month Subscription
$150/M
$111/M
until 12/31
Duration: Month-to-Month Subscription
Price: $150 per month
Monthly Group Check-In (45-minute live session to review goals, discuss challenges, and answer questions)
Access to Exclusive Content: Monthly masterclass on a new health topic (e.g., hormone balance, stress reduction, sleep support) plus special guest wellness speakers.
Resource Library Access: Updated meal plans, recipes, and wellness guides
Discounted 1:1 Sessions: Reduced rate for additional 1:1 sessions if more support is needed - this is not offered elsewhere!
4-Month Health
Transformation Package
8 sessions, 45 minutes each
$1800
Duration: 16 weeks
Price: $1,800
Biweekly Coaching Sessions (8 sessions, 45 minutes each; first is 1 hour)
Personalized Wellness Plan: Covers nutrition, exercise, sleep, and stress management tailored to your client’s health goals
Progress Check-Ins: Access to me via Slack Channel for personal questions and support
Monthly Resources: Customized recipes, grocery lists, and tips focused on hormone balance, anti-inflammatory nutrition, and supporting blood sugar health
Holistic Assessments: Initial and final assessments to measure changes in physical, emotional, and hormonal health
Access to Client Portal: Includes self-paced materials, tracking tools & nutrition guides
6 Week Health Coaching
3 sessions, 45 minutes each
$600
Duration: 6 weeks
Price: $595
Biweekly Coaching Sessions (3 sessions, 45 minutes each; first is 1 hour)
Personalized Wellness Plan: Covers nutrition, exercise, sleep, and stress management tailored to your client’s health goals
Progress Check-Ins: Access to me via Slack Channel for personal questions and support
Monthly Resources: Customized recipes, grocery lists, and tips focused on hormone balance, anti-inflammatory nutrition, and supporting blood sugar health
Holistic Assessments: Initial and final assessments to measure changes in physical, emotional, and hormonal health
Access to Client Portal: Includes self-paced materials, tracking tools & nutrition guides
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