But my wellness journey didn't stop there.

As I entered my 40s, I found myself navigating a whole new set of challenges with hormonal changes, fatigue, shifts in my metabolism, and eventually a Hashimoto's diagnosis. Suddenly, the healthy habits that had worked for years weren't giving me the same results, and I realized just how much our hormones influence the way we feel.

Through my own journey of learning, advocating for my health, and taking a more holistic approach to nutrition, movement, sleep, and stress, I discovered that midlife isn't about pushing harder; it's about learning to work with your changing body, not against it.

That experience inspired me to specialize in women's midlife health, helping other women better understand their bodies, navigate perimenopause and menopause with confidence, and feel like themselves again.

Today, as a Board Certified Health & Wellness Coach, Certified Holistic Menopause Coach, and Yin Yoga Instructor, I combine my personal experience with professional training to help women understand their changing bodies and create sustainable habits that support their hormones, energy, metabolism, and overall well-being.

My philosophy is simple: Your body is changing, and your approach to wellness can change with it.

You don't need another restrictive diet, exhausting workout routine, or one-size-fits-all plan.

You deserve to feel strong, energized, confident, and supported in this next chapter of life.

And I'm here to help you get there!