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Cauliflower & Quinoa Casserole

cherise.mazur
Easy, cozy casserole dish that is vegan & gluten-free. And no oil added
Print Recipe
Servings 4

Ingredients
  

  • 2 cups dry quinoa
  • 1 small onion, chopped
  • 1 head of cauliflower, chopped
  • 1 cup frozen peas, thawed
  • 1 tbp garlic, chopped
  • 1 tbs white wine vinegar
  • 1 jar FODY sauce
  • 1/2-1 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 tbs italian seasoning
  • salt & pepper to taste

Instructions
 

  • cook quinoa according to package directions
  • in a large pan, add onion, garlic, italian seasoning & 1/4 cup broth. Cook over medium heat about 10 minutes until tender. Add cauliflower and cook additional 10-15 minuted until tender -don't over cook as it will cook more in the oven. Add vinegar with salt & pepper.
  • Preheat oven to 350F. Spread quinoa into large baking dish. Spread FODY sauce over evenly. Top with cauliflower ingredients and peas. Bake for 20 minutes. Remove, add nutritional yeat and broil for about 5 minutes until browning.
  • Serve warm. Reheat leftovers. Great for meal prep!