Hi, I’m Cherise Mazur.
Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel balanced, energized, and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.

BOOK A FREE INTRO CALL

FREE Monthly Workshops ⬇️

Want to understand what your cholesterol numbers are really telling you during perimenopause and menopause?

Join me this month for my Nutrition Talk: Beyond Cholesterol – Protecting Your Heart Through Menopause, where we'll dive into:

✨ Why cholesterol rises during menopause
✨ What your lipid panel actually means
✨ The foods that support healthy cholesterol
✨ The lifestyle habits that protect your heart
✨ The labs every woman should know about

You'll leave feeling informed, empowered, and confident—not fearful of your numbers.

📅 Monday, July 27th

⏰ 7:00pm ET
📍 Virtual - wherever you are!
🔗 Register Below 👇🏼

Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.