Hi, I’m Cherise Mazur.
Certified Menopause Coach, Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey & reversing my Hashimoto's, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel energized and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.

BOOK A FREE INTRO CALL

FREE Monthly Workshops ⬇️

The Blood Sugar Shift: Why Midlife Changes Your Metabolism—and What to Do About It

Have you noticed your A1C or blood sugar starting to creep up, even though your eating habits haven’t changed much?

You’re not imagining it. As estrogen declines during perimenopause and menopause, our bodies can become less insulin sensitive, making blood sugar regulation more challenging. Changes in muscle mass, body composition, sleep, stress, and activity can add to the picture.

In this monthly nutrition talk, we’ll explore:

The connection between declining estrogen, insulin resistance, and A1C
Why blood sugar can become more challenging to manage in midlife
How protein, fiber, and healthy fats work together to support balanced blood sugar
How to build a simple blood-sugar-balancing plate
The powerful role of movement, muscle, sleep, and stress in metabolic health

Your body is changing—but that doesn’t mean you’re powerless. Learn how to work with your changing metabolism and take a proactive approach to your health in midlife.

📅 Wednesday, August 26th

⏰ 7:00pm ET
📍 Virtual - wherever you are!
🔗 Register Below 👇🏼

The Blood Sugar Shift

Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.