As the weather turns cooler and the nights get longer comfort foods start to creep back in. Our bodies will naturally...
Lunch & Dinner Recipes
Cinnamon Spiced Salmon
Yes, you read that right, cinnamon, and salmon. An unlikely combo but oh so yummy! I like to have salmon once a week...
Quinoa & Chickpea Burger
On my quest to make my own tasty veggie burger I came across Ancient Harvest products. Their quinoa I find cooks up...
No-Boil Baked Pasta Meal
Nothing makes me happier than a one-pan meal with just a few simple ingredients that the whole family enjoys! When...
Creamy Vegan Broccoli Soup
I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy...
Tomato Tortellini Soup
Soup season is well underway here in Jersey. What I love about soups is that they are affordable, healthy and they...
Vegan Carrot & Apple Soup
When the cooler weather hits I love making big batches of soup. There are so many ways to make soup from...
Stuffed Acorn Squash
Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea,...
Whole 30 Turkey Chili with Sweet Potato
Huh?! No bean chili? Yes, you read that right! For the month of January, a group of awesome ladies and...
Healthy Potato Salad
The classic potato salad is an American go to for BBQ's! I mean who doesn't love a good potato salad?! My mom always...
Healthy Greek Salad
Mediterranean style food is one of my fav's! With all the bright colors (eat a rainbow, you always hear!) and with...
Simple Salmon Patties
Sunday's in our house is Salmon Sunday's - with good reason as we always have salmon on Sunday's! It is by far my...
Meet Cherise
Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together!
Looking for Meal Prep Motivation & Inspiration?
My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.