About the Plan

Do you struggle with meal planning? Not sure where to start or what to make? I know! I have been there too!

That is why I created my 7-day meal plan and am giving it to you for FREE! I want you to see how simple it can be and how much faster you will get to your goals with a plan in place! 

Dont Delay, Sign Up Today!


Not Sure If It Will Work For You? Just Look At These Satisfied Clients!

Erica Arroyo Says: 

Cherise’s program was great! She set it up in very Simple steps and loved the grocery list. Everything planned out where we didn’t have to think about anything.

Amy Tejada Says: 

I never took the time to say thank you for helping to conquer our eating habits. Teaching us a great way of eating. A little accomplishment I wanted to share. I lost 39 pounds since I started eating clean and I am feeling like a completely different person. I really appreciate your help with our journey. and I wish you the best of success with everything your doing!!!

Rosemary Ruela Says: 

Working with Cherise Mazur has been a great pleasure. She made meal prepping super easy with her weekly menus, along with recipes and shopping lists all done for you. Cherise’s weekly calendar with all the daily meals planned out really helped take the stress and guesswork out of the dreaded “What’s for lunch/dinner?” question. It also saved me precious time during the week since the meals were prepped and ready to use. The recipes were not only healthy but easy to follow and delicious. Cherise’s meal prep ideas and tips were very helpful and useful.  I loved that Cherise took the time to check in with me throughout the week to see how we were doing and was always available to answer any questions I had. I highly recommend Cherise and her services.