Tasty Vegan Antipasti

Looking for an easy dish to bring to your next BBQ or even just a healthy weeknight dish? Check out my vegan antipasti recipe! While traditional antipasti dishes have meat and cheese, I have omitted those to keep this dish vegan and light. But feel free to add what you wish.

For the base, I started with romaine lettuce leaves. Then I added in a jar of the following;

Artichoke Hearts – chopped

Pitted Kalamata Olives

White Beans (drained & rinsed)

1/4 cup Chopped Red Onion (I like to soak them in water for a bit to take the sharp taste out)

Roasted Red Peppers

Cherry Tomatoes (about a handful)

Fresh Parsley to top

When you purchase these items in the jar or can form this creates a truly budget-friendly meal. (except the red onion and cherry tomatoes – those are fresh obviously but still budget-friendly!)

Next up, the dressing! This is where I always say simple and less is best! All you need is;

1/4 cup olive oil

1 tbs lemon juice

1 tbs dijon mustard

salt & pepper to taste

Shake it up and put it over!

That’s it! Yes, you can swap the veggies and even add in protein like chicken or fish. Even cheese if you wish – obviously that will no longer make it vegan but you knew that! LOL!

Would love to hear if you made this recipe or a version of it – comment below and let us know!

Did you try this recipe? Be sure to share with me on Instagram, Facebook, and Pinterest when you make yours! I love to see your creations! Check out my homepage for more simple healthy recipes! 

Meet Cherise

Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together! 

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