Welcome! I'm Cherise, a passionate Integrative Nutrition Coach dedicated to empowering women on their journey to holistic wellness. With a focus on nurturing your body's natural balance, I specialize in navigating the complexities of women's hormones, optimizing blood sugar management, enhancing sleep quality, and reducing stress through personalized coaching and support.

My approach goes beyond quick fixes, emphasizing sustainable lifestyle changes rooted in whole health. Whether you're navigating perimenopause, managing Hashimoto's, or seeking to improve overall well-being, I am here to guide you with evidence-based nutrition, tailored exercise plans, stress management techniques, and personalized self-care strategies.

Together, we'll create a roadmap that fits your unique needs, promoting long-term health and vitality. Let's embark on this transformative journey towards a balanced and thriving life.

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FREE 30 Day Healthy Habit Challenge

The holidays are here, and while it’s a season of joy, it can also throw us off track with nutrition, sleep, exercise, and stress. That’s why I’m inviting you to join my

FREE 30-Day Healthy Habit Challenge

designed to help you feel your best through the holidays—without missing out on the fun!

Here’s how it works:

Week 1: Nutrition Focus - Nourish, Don’t Deprive

Week 2: Sleep Focus - Rest to Recharge

Week 3: Exercise Focus - Stay Active, Stay Strong

Week 4: Stress Management - Find Your Calm Amid Chaos

Daily Action Steps: Simple habits to keep you consistent.

Support: Connect in our private Slack channel for tips, encouragement, and accountability.

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Healthy Easy Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.