Cauliflower Mac & Cheese

I think it is safe to say mac & cheese is a crowd favorite, right? Creamy delicious cheese smothered over delicious pasta – what is not to like?! While it can get a bad rap for being ‘unhealthy’ if we just add in veggies we are all good then, right?

So that is what I did here, add in the cauliflower to bring on in the veggies.

Pro Tip: use frozen cauliflower to cut down on prep time.

While I went with Kerrygold cheddar cheese (one of my fave brands as they are from grass-fed cows) you can always swap for a vegan brand. Shredding from the block of cheese I feel makes it extra creamy and it melts really well, too.

Now for the pasta….

Eat Banza sent me a very nice care package of their pasta and pizzas to try out. Whoo! Hoo! I must say their pasta made from chickpeas tasted the same as regular pasta to me. No complaints from the fam either. They have a lot of other products made from chickpeas if you are looking for more gluten-free options. Plus they have more protein & fiber and fewer net carbs than regular pasta!

Other ingredients you will need are ….

Almond milk, flour, butter & breadcrumbs for that crispy topping at the end – trust me you don’t want to miss this step. This recipe can easily be made vegan & gluten-free. Bonus: Eat Banza pasta is already GF! I am thinking next time to add a little buffalo sauce to kick it up a notch but for now, this recipe worked out just fine as it is!

Cauliflower Mac & Cheese

Tasty cauliflower mac & cheese with creamy cheddar. Added in bonus veggies from the roasted cauliflower. Finsihed with a crunchy topping that the while family will enjoy!


  • 1 bag frozen cauliflower (or fresh cauliflower chopped)
  • 1 tbsp olive oil
  • 8 oz box dry pasta (GF If needed)
  • 2 tbsp butter
  • 1/4 cup flour
  • 1 3/4 cup unsweetened almond milk (or other unsweetened milk)
  • 2 cups shredded cheddar (divided) (Vegan if needed)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 cup breadcrumbs (GF if needed)
  • salt & pepper to taste


  • Preheat oven to 375f. Grease a baking pan well . Add caulifower, il, salt & pepper and mix well. Bake for 25 minues mixing halfway through.
  • While cauliflower is cooking boil your noodles.
  • While the noodles are boiling make the sauce. In a large pot or pan add butter to the pan over medium heat to melt. Whisk in flour and milk slowly getting rid of all lumps. Bring to a boil, then reduce the heat and simmer stirring often. Once the sauce has thickened a little add in the spices.
  • Add In 1 1/2 cups of shredded cheese to the pot and combine well. Drain & add the noodles to the cheese sauce along with the cauliflower. – mix well.
  • Spray a 9×13 inch baking pan with oil. Pour the mac & cheese mixture into the pan evengly. Top with remainng cheese and sprinkle the bredcrumbs over the top.
  • Bake for 25 minutes or until breadcrumsb are golden brown.

Did you try this recipe? Be sure to share with me on Instagram, Facebook, and Pinterest when you make yours! I love to see your creations! Check out my homepage for more simple healthy recipes! 

Meet Cherise

Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together! 

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