Hello! Cherise Mazur here! Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s hormone health, perimenopause, menopause, and Hashimoto’s. Inspired by my own healing journey, I helps women address the root causes of their health challenges through personalized strategies in nutrition, stress management, sleep, and movement. My approach focuses on sustainable lifestyle changes without restrictive diets or quick fixes, empowering women to feel balanced, energized, and in control of their well-being.

Through my health coaching programs,

I combine education, accountability, and practical tools to help women thrive. I also leads yoga classes tailored to support hormone health and stress relief. Whether through 1:1 coaching, group programs, or workshops, I am dedicated to helping women reclaim their health and live vibrantly at every stage of life.

BOOK A FREE INTRO CALL

Join me for our Women's Wellness Walk in Downtown Cranford May 31st, 2025

2-4pm

Ready to step into hormone harmony? 💃🏼🌿

Join us for our Women's Wellness Walk

A special event designed to empower women to feel their best through movement, community, and fun!

Led by Cherise Mazur, NBC-HWC Certified Health Coach & Yoga Instructor specializing in women’s hormone health, and Michele Santo, Women’s Empowerment Coach & founder of SAVOR Snack Shop, this walk is all about inspiring sustainable lifestyle changes.

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What to Expect:

✔️ A supportive community of like-minded women

✔️ Free health & fitness demos

✔️ Raffle prizes

✔️ Wellness tips you can actually use

Whether you're in perimenopause, menopause, or just want to learn more about your hormones, this event is for you.

🗓️ Don’t miss your chance to connect, move, and feel empowered!

Looking for Meal Prep Motivation & Inspiration?

My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.

Healthy Easy Recipes

Breakfasts

Healthy Treats

Plant-Based

Lunch & Dinner

Check out the Blog

Sharing all things lifestyle, fitness and wellness.

My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!

Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.

In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.