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Apres Plant Based Protein Drink
Bob’s Red Mill Old Fashioned Oats
Cross Body Bag
Daily Gratitude Journal
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Egg Steamer
Home Iced Coffee Brewer
Pumpkin Waffle Maker
The Best Yoga Pants under $15!
Zeny Air Fryer

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cherisemazur

Healthy Food Blogger/Personal Trainer
Creating simple healthy recipes for our busy lives! 👨‍👩‍👧‍👦🐶🚘
Wine & Yoga to balance it all🍷🧘🏻‍♀️

Ok it’s not all baked goods all the time I swear

Ok it’s not all baked goods all the time I swear! 😂
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Made a big batch of chickpea bolognese the other day that we are still enjoying as leftovers 😋
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Super simple & hopefully you can find the ingredients 😂
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1 package whole wheat spaghetti - cooked
1 can chickpeas drained
1 small onion chopped
1 carrot chopped
1 cup mushrooms chopped
1 28oz can crushed tomatoes
Some garlic to sauté ...
Sauté garlic in large pan with oil.
Add onions, carrots & mushrooms. Sauté a few minutes.
Add in crushed tomatoes & chickpeas.
Simmer for a few minutes
Season with salt, pepper, parsley, basil whatever you got!
Spoon over spaghetti
Enjoy! ...
Feel free to use whatever veggies you have right now!

Baking & cooking have always been a form of therap

Baking & cooking have always been a form of therapy for me & right about now much needed!
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Let’s start with these quinoa almond chocolate chip cookies I made last week! Cleaning out my pantry I found my quinoa flour from @peregnatural & made the recipe they featured!
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Gluten free cookies with mainly pantry staples-no quinoa flour? try oat or whole wheat instead (just won’t be GF then)
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Full recipe on the blog - click link in bio friends!!
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Happy baking! 😁

Today I completed my last required hour of yoga pr

Today I completed my last required hour of yoga practice for YTT! Almost 70 hours of yoga since January! During a time where we may feel that there is not too much to celebrate I’m celebrating this!! 🙌🏻🙏🏻🧘🏻‍♀️🤸🏻‍♂️
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While our TT remains on hold I continue with my daily practice & implement all that I have learned so far from the queens over at @homepoweryoga ❤️
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The work is just beginning! Continuing with 40 day’s now & 40 days of yoga to get through these uncertain times. I really mean it when I say yoga has saved/changed my life in more ways than one!! 🙏🏻❤️
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What are you doing to keep life moving during this time?

COFFEE LOVER’S REJOICE! ☕️ Banana bread is a

Now that we are forced to slow down & spend more t

Now that we are forced to slow down & spend more time home why not get creative & fun with a breakfast board?! ...
I made this for @rachelmazur_ on her 16th bday a few weeks ago & I think there will be more to come! ...
Here I used @traderjoes mini silver pancakes, fresh fruit, chocolate chips & whip cream. I’m thinking waffles or a parfait board next time - eggs & bacon could work too!
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How would you create your breakfast board?! Share below👇🏻👇🏻👇🏻

Since we have been forced to workout from home I w

Since we have been forced to workout from home I will start to share my quick at home workouts to keep you active!
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Grab the kids & make it a part of gym/recess time! Do it once through or more! 💪🏻
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Right now is as important as ever to keep active & keep our immunities up! Double tap once you finish!! 👊🏻

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