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cherisemazur

Healthy Food Blogger/Personal Trainer
Creating simple healthy recipes for our busy lives! 👨‍👩‍👧‍👦🐶🚘
Wine & Yoga to balance it all🍷🧘🏻‍♀️

Growing up Italian Sunday’s were about the homem

Growing up Italian Sunday’s were about the homemade sauce & family dinner! I can still picture my ‘pink’ grandma (as we called her because of her red thinning hair - yes southern Italians have red hair!)
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So you know I’m picky when choosing jar sauce - insert @otamotfoods with their veggie infused organic sauce 😋
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I was excited when they sent me a jar to try. Check back to my previous post to see the one pan pasta bake I made with it - so yum!
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I love teaming up with companies who are in align with my food choices & make it delish!
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Can’t wait to try their carrot bolognese! 👌🏻
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📸 @rachelmazur_ 😍

#sundayfunday down at the beach today for some muc

#sundayfunday down at the beach today for some much needed vitamin ‘sea’!!!
Checked out the @njvegfest in Asbury for some delish food & yummy treats - picked up an actual coconut to sip on to really feel like it was Summer!
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I try so hard to like coconut water but still not a fan! 🤷🏻‍♀️ anyone else feel the same?!
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📸 @rachelmazur_

Let’s talk about the easiest protein breakfast m

Let’s talk about the easiest protein breakfast muffins EVER!!
Made with @kodiakcakes ,almond milk, flax meal & of course more chocolate chips! 😋😋😋
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Love @kodiakcakes pancake mixes as they come filled with protein & ready to mix! You could just make these pancakes or waffles but muffins are so much more fun & portable!
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I like mine topped with drippy almond butter or I add to my yogurt bowls or just on their own are delish!!
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2 cups @kodiakcakes pancake mix - I used their chocolate chip one but any will work!
1 1/4 cup almond milk
1 tsp flax meal (optional)
Extra chocolate chips
Fill 12 muffin cups bake at 350f for 15 minutes.
Freezer friendly & kid approved! 💁🏻‍♀️

You always hear people say “words can’t descri

You always hear people say “words can’t describe....” & that’s exactly how I feel finishing up week 4 of YTT with this AH-mazing group of ladies!! ❤️
@michael_schweppe brought anatomy to life this past weekend & with that brought my knowledge & practice to a whole other level! ...
We came in most of us strangers & in such a short time I feel like I’ve gained 18 sisters!! ...
Loving this journey we are on together & through all the tears, laughs & hugs there is so much growth going on!
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So proud of us!! Thank you to @homepoweryoga for bringing us this opportunity 🙏🏻❤️

Not much baking going on lately as YTT has me supe

Not much baking going on lately as YTT has me super busy but I’m soaking in every minute of it! 🙌🏻🧘🏻‍♀️🙏🏻
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The kids & I were craving muffins last weekend so with a little creativity of what was on hand these chocolate oatmeal ones were born! 😋
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Using up a banana, dark chocolate bar from Halloween & a packet of chocolate @gardenoflife plant based protein powder added in rolled oats & voila! We’ve got muffins!!
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Recipe below 👇🏻 definitely making these again!! 👍🏻
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1 cup rolled oats
1 packet chocolate protein
1 cup almond milk
1 mashed banana
1 tsp vanilla
1 tsp baking powder
1 chocolate bar of choice-broken up
Preheat oven 400f
Line or spray a muffin pan
Mix all ingredients in 1 large bowl breaking up 3/4 of the chocolate bar.
Pour evenly into muffin pan & top with remaining chocolate
Bake for 35 minutes
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I like to wrap mine & keep in fridge for easy grab & go or freeze - YUM!!😋

I’m just gonna leave this right here! 😋 ... I

I’m just gonna leave this right here! 😋
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I was so excited when @otamotfoods sent me their veggie filled organic tomato sauce to try! Growing up Italian with grandma making fresh sauce from scratch every Sunday you can understand that I don’t just eat any jarred sauce - I know the difference! 🇮🇹🇮🇹
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I must say my family & I were impressed with the high quality taste from @otamotfoods & the fact that there are veggies in it too gets an A++ in my book!
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Super simple recipe here where everything bakes in 1 pan - yup no need to cook the pasta separately! 🙌🏻
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Recipe on the blog today! Link in bio!
Fun Fact: Otamot is Tomato spelled backwards!!

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