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cherisemazur

Easy recipes, Yoga & Wine is my jam!
Certified #baptisteyoga & foodie by night, making the world beautiful one tile at a time w/ @allstonetile by day

Since it’s National Coffee Day I felt the urge t

Since it’s National Coffee Day I felt the urge to post my coffee infused banana bread! ☕️🍌Recipe up on the blog - just search coffee banana bread!
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How are you celebrating coffee day?!

This video was the premise to our hike today. Todd

This video was the premise to our hike today. Todd likes to make fun of me for always taking videos & right after that he fell...he’s fine but I said ‘That’s Karma’ for making fun of me!😂
Then Nick asked me to cross the river with him & at first I’m thinking no it’s dangerous but I’ve been telling myself to be more adventurous so we went...& I fell...in the river! 👉🏻 to see bruise. Karma! My shin was throbbing, ruined my @athleta leggings, my sneakers were soaked & we just started the hike! 🤦🏻‍♀️....
But I didn’t get mad, I didn’t curse (shocker!), didn’t blame Nick I just laughed & said well life’s an adventure! 😜
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Looking at the experience as I tried something new, came out ok & showed my son to take the chance - all while laughing.
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A few years ago that wouldn’t of been me...So take the road (or river 😆) less traveled & laugh about it! It’s the best medicine!!

Happy National Daughters Day! I love how our relat

Happy National Daughters Day! I love how our relationship has grown & evolved over the years. I enjoy connecting with you through so many things like yoga, nutrition, @justinbieber concerts, TikTok dances (that still make me laugh 👉🏻 swipe to catch the replay!)
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Continue being authentically you ❤️ Can’t wait too see the changes you will make in the world!

Perfectly Imperfect...as I look back to our YTT gr

Perfectly Imperfect...as I look back to our YTT graduation class & teaching this short segment I immediately look at all the imperfections of what I did wrong here.
-Talked too fast (nerves)
-Could of dropped some inspirational ques 🎤
- Should of talked about the 4 pillars...
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All the things I ‘should of’ done ‘right’ but I’m choosing to focus on the fun of it & this was so outside my comfort zone but I did it anyway!
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Truthfully I signed up for YTT for me. To deepen my practice & maybe walk away with that handstand 🤸‍♀️I’ve been dreaming of 😆 but honestly I walked away with way more than I had ever thought possible like this moment right here teaching to almost 100 people in a park! Even if it was just a few minutes of fame 😂
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Yoga is so much more than poses. It teaches resilience. Mental strength. Breath, & how to face your fears. (Like this moment for me!)
Maybe teaching isn’t so scary after all! 😊
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F.E.A.R
False
Evidence
Appearing
Real
Feel it but do the thing anyway!

Taken right from my IG story the other day because

Taken right from my IG story the other day because at 5am you forget to take a ‘photographic’ pic! 🤷🏻‍♀️
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But I received several DM’s for the recipe so on the blog it is my friends! Also it’s the 3rd day of enjoying this for breakfast & it’s a good one!😋
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Link in bio for full recipe-Enjoy!!

My latest pasta crush is from @ancientharvest - th

My latest pasta crush is from @ancientharvest - their greens pasta pairs well with my Greek pasta salad for lunch this week 😋🥒🥬🍅
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Sliced cucumber
Cherry tomatoes
Kalamata olives
Sautéed red onions (less of a bite to them this way)
Feta (buy the block made of sheep’s milk - game changer!)
Lemon olive oil
Salt/Pepper/Oregano/Fresh Parsley from my garden
Combine & enjoy!!

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