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cherisemazur

Sharing healthy recipes & wellness tips
Cert’s in ACE nutrition, yoga, & currently enrolled in IIN
Launching 1:1 health coaching 2021!
Click link 👇🏻

I’m such a nerdy 🤓 book lover! I could browse

I’m such a nerdy 🤓 book lover! I could browse the library (when you could) for hours & don’t get me started with @barnesandnoble
For me books open up a whole new world! Whether it’s fiction, personal development, health, finance you can learn so much! So today I’m sharing some of my faves - ones that you can find on my ‘nightstand’ as of recent.
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Journey to the Heart is an all time fave-get this if you don’t already have it - trust me!
The 4 agreements I have read 2x & highlighted it like a college textbook 😆
Perfectly Imperfect & Great work of your Life were read for YTT & I often listen to them on audible again- great for reflection on your own life & the possibilities within you!
Think like a Monk is highlighted as well with great life takeaways
In the Flo is for the ladies - do yourself a favor & read this! Get in synch with your follicular calendar, learn your Flo schedule to live your best life! It’s been a game changer for me!
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Have you read any of these? Send over some of your faves - always looking for new excuses to head to the bookstore!

I teased these in my story on Sunday during my wee

I teased these in my story on Sunday during my weekly meal prep - I felt we needed new snacks for the week so these were born!👍🏻
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Chocolate Protein Bites!
2 cups GF oats
1/2 cup pitted dates (I like to cut them into pieces - easier to blend)
1/2 cup flax seeds
1/4 cup nut butter of choice
1/4 cup cacao powder
1 scoop protein powder of choice (I used @amazinggrass plant chocolate protein)
Sprinkle cinnamon
Sprinkle sea salt
3/4 cup water
1/4 cup chocolate chips (more if you want!)
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Add all ingredients (except chocolate) to a food processor & blend until a flour like consistency. Slowly add in water until a dough like mixture forms. Mix in chocolate chips
I transfer to a bowl & put in the fridge to harden for about an hour. Then roll into bite size balls. Store in fridge or freezer - enjoy! 😋

If I hear New Year New You one more time 🤯 Hone

If I hear New Year New You one more time 🤯
Honestly you don’t need a NEW you. Instead of jumping on the next diet trend start with just a few changes to your daily food choices. Try out some of the real food choices & start to crowd out the avoid options. Nothing drastic, try 1 or 2 at a time & see how you feel.
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Maybe one night try to cook from home. Grilled salmon, baked potato & steamed broccoli is a great start. When it to comes to foods to avoid (crowd out)- do it gradually. Swap white flour pasta for whole wheat or the many veggie options today. I love @ancientnutrition lately! Swap sugary treats for good quality chocolate (I have chocolate everyday!)
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Baby steps. When you try to go in head first, well you may end up on your head ready to quit. Believe me I’ve been there! Be kind to yourself in 2021 🥰

The days get cooler & our bodies crave warming coz

The days get cooler & our bodies crave warming cozy foods. Listen to your body - it’s truly smart!🧐
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While I have been plant based for a long time I was craving my turkey meatloaf that I haven’t made in a minute! Just a few ingredients & it comes out moist (yes I said it 😂) & delish! Pair it with potatoes (any way you like) & a veggie - dinner is done!
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I have made these into meatloaf cupcakes before too - great way to freeze an extra batch to have on hand 👍🏻
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Quick version in the comments. Full recipe coming Friday - are you on the list?!
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#turkeymeatloaf
#healthyrecipes
#healthcoach
#wellness
#eatbetternotless
#antidiet
#simplerecipes
#eatingfortheinsta
#mindbodygram
#wholefoods
#feedfeed
#heresmyfood
#eatforhealth
#healthylife
#healthcoachtips
#simplerecipes
#damnthatsdelish
#myfitlife
#cheriseeats

This was a tough one for me, for years! If I had p

This was a tough one for me, for years! If I had pizza, dessert, Halloween candy, Christmas cookies.....any food that I felt guilty about eating I made sure to ‘burn it off’ the next day 🤦🏻‍♀️
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Sound familiar?! It’s a hard mindset to alter, I know. I still catch myself sometimes 🤷🏻‍♀️ When you exercise take a moment to check in with yourself. Are you about to enjoy the exercise or does it feel like punishment?
Take a moment.
Reflect on your answer.
Then decide.
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Let’s be kinder to ourselves in 2021. Find the exercise that brings you joy. Not the ‘earn your burn’ motto. 😊

Starting off 2021 with all the smiles ahead! 2020

Starting off 2021 with all the smiles ahead! 2020 was a year of growth & challenge for me & honestly being quarantined at home & not working for a few months brought perspective to how I want my life to really be!
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I have set my intention for 2021 & I invite you to do the same! Write it down & hang it up or plant it & watch it grow! 🌼
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TAKE ACTION! That’s my intention for 2021! As I continue on my @nutritionschool journey I plan to take action when I graduate in April to begin my side hustle business in health coaching 🤸‍♀️ i am sharing my intention to help others - be in service. Even thinking of putting my YTT to use & offering free classes - because yoga should be accessible to EVERYONE!🧘🏻‍♀️
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What is your intention for 2021? Take a moment & think about it, share below, message it over or even journal on it....let this be the year you also TAKE ACTION from your takeaways in 2020...#drishtiset
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📸 @laurenanzevino

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