As a busy working mom, I fully understand the crazy schedules and the struggle to incorporate good food choices without running to the drive thru.
Body image and weight issues have been a lifelong battle for me. I too struggled with poor food choices, fad diets and quick fixes. Exercise for punishment & not enjoyment. It all led back to my original weight gain.
Change didn’t happen overnight. Incorporating a shift in my mindset, a supportive network and accountability all played a role.
I am here to share my best tips and practices with you to learn how to find time to nourish your soul while being present & giving to others.
You will leave empowered to take full charge of your life & the ripple effect will change the lives around you!
Losing weight will be the by-product of what you learn from our sessions together!
Mindful Eating is just as easy as Mindless Eating
Over 6 months, we will cover:
– how to read labels
– grocery shopping 101
– meal planning
– healthy relationships
– stress management + sleep quality
– morning + evening routines
– exercise
– crowding out cravings
– decluttering the home + kitchen
– healthy travel habits
– digestion + gut health
And you will experience:
– weight loss
– improved digestive function
– decreased stress levels
– improved relationships with peers, friends, and family
– improved cognitive function
– clearer sense of self
– more freedom around food choices
I can’t prescribe you Medication but I can prescribe you Meditation
I am currently taking FREE 30 minute discovery calls for my 1:1 health coaching. You can schedule a call here! We will chat freely about what your current struggles are and how we can work together to begin your journey where you envision your highest self.