by cherise.mazur | Jan 17, 2020 | dairy free, Entree, healthy recipes, healthy soup, meal prep, plant based, Plant Friendly, vegan |
I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy soups can be challenging! My go to’s are coconut milk and in this recipe….CASHEWS! Frozen mirepoix blend is a staple of mine. It consists of...
by cherise.mazur | Oct 29, 2019 | chickpeas, plant based, Plant Friendly, vegan |
I admit it, I like to meal prep. It keeps me focused on my health & fitness goals plus cooking to me is therapeutic. Food shopping, reading labels and creating new and delicious recipes is my jam! (food geek! lol!) Every week I take the time to think of what will...
by cherise.mazur | Oct 23, 2019 | Carrots, healthy treat, plant based, Plant Friendly, Soup, vegan, vegetable soup |
When the cooler weather hits I love making big batches of soup. There are so many ways to make soup from vegetable-based to chicken noodle, or hearty stews. They are warming, healthy and great for meal prep especially during the cooler months when you want to just...
by cherise.mazur | Oct 16, 2019 | Dinner, Fall Dish, Healthy, plant based, Plant Friendly, vegetarian |
Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea, that was me when I first encountered acorn squash! Named after it’s shape and uncanny resemblance to those acorns that we find all over our...
by cherise.mazur | Oct 10, 2019 | eggplant, gluten free, Healthy, meal prep, plant based, Plant Friendly |
It is finally feeling like Fall in Jersey after some crazy 80 degree days in October! I do love Summer but my body craves the change of season and Fall is one of my faves! Taking advantage of the late Summer vegetables is best! Eggplant and tomatoes are easy to score...
