by cherise.mazur | Jan 17, 2020 | dairy free, Entree, healthy recipes, healthy soup, meal prep, plant based, Plant Friendly, vegan |
I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy soups can be challenging! My go to’s are coconut milk and in this recipe….CASHEWS! Frozen mirepoix blend is a staple of mine. It consists of...
by cherise.mazur | Nov 24, 2019 | Entree, healthy soup, meal prep, one pot meal, Soup, vegetarian |
Soup season is well underway here in Jersey. What I love about soups is that they are affordable, healthy and they make enough servings to last you a week’s worth of lunch, dinners or to feed your family for around $5 a serving! Tortellini was a fave of mine...
by cherise.mazur | Nov 5, 2019 | healthy recipes, healthy snack, healthy snacks, meal prep, Muffins, Oatmeal, Pumpkin, vegan |
I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins – I don’t get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus...
by cherise.mazur | Oct 10, 2019 | eggplant, gluten free, Healthy, meal prep, plant based, Plant Friendly |
It is finally feeling like Fall in Jersey after some crazy 80 degree days in October! I do love Summer but my body craves the change of season and Fall is one of my faves! Taking advantage of the late Summer vegetables is best! Eggplant and tomatoes are easy to score...
by cherise.mazur | Jun 18, 2019 | Breakfast, clean eating, fruit, gluten free, healthy recipes, meal prep, Oatmeal, vegetarian |
During the week I prefer a fuss-free breakfast that I can grab and go. Mornings are busy right so let’s make them easy with these fruity oatmeal bake bars! What I love about this recipe is that it all goes in 1 bowl to 1 pan! We start with mashing an...
by r1xrl | May 22, 2019 | banana bread, Breakfast, clean eating, dairy free, gluten free, healthy snacks, meal prep |
Can you tell muffins are one of my fav foods to make?! I have several recipes on the blog for muffins (Superfood Chocolate Muffins, Banana Oat Chocolate Chip Muffins or Blueberry Oatmeal Muffins) and I don’t see myself stopping anytime soon! LOL! I mean they are...
