Cherise Mazur
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Creamy Vegan Broccoli Soup

Creamy Vegan Broccoli Soup

by cherise.mazur | Jan 17, 2020 | dairy free, Entree, healthy recipes, healthy soup, meal prep, plant based, Plant Friendly, vegan | 0 comments

I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy soups can be challenging! My go to’s are coconut milk and in this recipe….CASHEWS! Frozen mirepoix blend is a staple of mine. It consists of...
Tomato Tortellini Soup

Tomato Tortellini Soup

by cherise.mazur | Nov 24, 2019 | Entree, healthy soup, meal prep, one pot meal, Soup, vegetarian | 0 comments

Soup season is well underway here in Jersey. What I love about soups is that they are affordable, healthy and they make enough servings to last you a week’s worth of lunch, dinners or to feed your family for around $5 a serving! Tortellini was a fave of mine...
Vegan Oatmeal Pumpkin Muffins

Vegan Oatmeal Pumpkin Muffins

by cherise.mazur | Nov 5, 2019 | healthy recipes, healthy snack, healthy snacks, meal prep, Muffins, Oatmeal, Pumpkin, vegan | 0 comments

I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins – I don’t get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus...
Quick & Easy Eggplant Tomato Stew

Quick & Easy Eggplant Tomato Stew

by cherise.mazur | Oct 10, 2019 | eggplant, gluten free, Healthy, meal prep, plant based, Plant Friendly | 0 comments

It is finally feeling like Fall in Jersey after some crazy 80 degree days in October! I do love Summer but my body craves the change of season and Fall is one of my faves! Taking advantage of the late Summer vegetables is best! Eggplant and tomatoes are easy to score...
Fruity Oatmeal Bars

Fruity Oatmeal Bars

by cherise.mazur | Jun 18, 2019 | Breakfast, clean eating, fruit, gluten free, healthy recipes, meal prep, Oatmeal, vegetarian | 0 comments

During the week I prefer a fuss-free breakfast that I can grab and go. Mornings are busy right so let’s make them easy with these fruity oatmeal bake bars!      What I love about this recipe is that it all goes in 1 bowl to 1 pan! We start with mashing an...
Banana Bread Bites

Banana Bread Bites

by r1xrl | May 22, 2019 | banana bread, Breakfast, clean eating, dairy free, gluten free, healthy snacks, meal prep | 0 comments

Can you tell muffins are one of my fav foods to make?! I have several recipes on the blog for muffins (Superfood Chocolate Muffins, Banana Oat Chocolate Chip Muffins or Blueberry Oatmeal Muffins) and I don’t see myself stopping anytime soon! LOL! I mean they are...
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cherisemazur

Sharing healthy recipes & wellness tips
Cert’s in ACE nutrition, yoga, & currently enrolled in IIN
Launching 1:1 health coaching 2021!
Click link 👇🏻

cherisemazur-health coach
I heard this while listening to my @nutritionschoo I heard this while listening to my @nutritionschool course & it really resonated with me. Seems simple enough, right? I know our lives are busy & the drive thru is easy & even cheaper than cooking at home sometimes. 
....but....(u knew a but was coming!😂)
What if you just picked up a rotisserie chicken, a bag of frozen veggies & an avocado (get those good fats in) 
That’s mindful eating. 
Its also cost effective 😉
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Not saying ban the drive thru forever - we all need it sometimes 🙋🏻‍♀️ just incorporate more ‘mindful’ options along the way. Baby steps...you got this! 🙌🏻
**GIVEAWAY TIME** **GIVEAWAY CLOSED** 1/18/21 con **GIVEAWAY TIME** 
**GIVEAWAY CLOSED** 1/18/21 congrats to @amybonczekdipaolo enjoy! 
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Visited my friends at the @thesaladhouse in their new Montclair NJ location - Montclair is such a cool town! (Fun Fact I graduated from @montclairstateu )
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Picked up lunch with the boys today - I grabbed my fave Oh My Gourd salad & added the zucchini fries on the side- which are ridiculously good! 😋 
Ran into @jerseyjerry67 & he gifted me with some cool Salad House Swag 👉🏻 swipe to check it out! Including a $25 gift card to giveaway to my followers! How cool is that?! Love our local peeps!❤️Be sure to support them! 
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Rules;
1. Like this photo 
2. Follow me @cherisemazur & @thesaladhouse 
3. Tag who you are sharing lunch with when you win!
4. Share this post in your story for an additional entry!
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I will pick a winner tomorrow night 1/17/21
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#saladhouse 
#giveaway 
#healthyrecipes 
#healthcoach
#wellness
#eatbetternotless
#antidiet
#simplerecipes
#eatingfortheinsta
#mindbodygram
#wholefoods 
#feedfeed
#heresmyfood
#eatforhealth
#healthylife
#healthcoachtips
#simplerecipes
#damnthatsdelish
I’m such a nerdy 🤓 book lover! I could browse I’m such a nerdy 🤓 book lover! I could browse the library (when you could) for hours & don’t get me started  with @barnesandnoble 
For me books open up a whole new world! Whether it’s fiction, personal development, health, finance you can learn so much! So today I’m sharing some of my faves - ones that you can find on my ‘nightstand’ as of recent.
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Journey to the Heart is an all time fave-get this if you don’t already have it - trust me!
The 4 agreements I have read 2x & highlighted it like a college textbook 😆
Perfectly Imperfect & Great work of your Life were read for YTT & I often listen to them on audible again- great for reflection on your own life & the possibilities within you!
Think like a Monk is highlighted as well with great life takeaways 
In the Flo is for the ladies - do yourself a favor & read this! Get in synch with your follicular calendar, learn your Flo schedule to live your best life! It’s been a game changer for me! 
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Have you read any of these? Send over some of your faves - always looking for new excuses to head to the bookstore!
I teased these in my story on Sunday during my wee I teased these in my story on Sunday during my weekly meal prep - I felt we needed new snacks for the week so these were born!👍🏻
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Chocolate Protein Bites!
2 cups GF oats
1/2 cup pitted dates (I like to cut them into pieces - easier to blend)
1/2 cup flax seeds
1/4 cup nut butter of choice
1/4 cup cacao powder
1 scoop protein powder of choice (I used @amazinggrass plant chocolate protein)
Sprinkle cinnamon 
Sprinkle sea salt
3/4 cup water 
1/4 cup chocolate chips (more if you want!)
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Add all ingredients (except chocolate) to a food processor & blend until a flour like consistency. Slowly add in water until a dough like mixture forms. Mix in chocolate chips 
I transfer to a bowl & put in the fridge to harden for about an hour. Then roll into bite size balls. Store in fridge or freezer - enjoy! 😋
If I hear New Year New You one more time 🤯 Hone If I hear New Year New You one more time 🤯
Honestly you don’t need a NEW you. Instead of jumping on the next diet trend start with just a few changes to your daily food choices. Try out some of the real food choices & start to crowd out the avoid options. Nothing drastic, try 1 or 2 at a time & see how you feel. 
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Maybe one night try to cook from home. Grilled salmon, baked potato & steamed broccoli is a great start. When it to comes to foods to avoid (crowd out)- do it gradually. Swap white flour pasta for whole wheat or the many veggie options today. I love @ancientnutrition lately! Swap sugary treats for good quality chocolate (I have chocolate everyday!) 
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Baby steps. When you try to go in head first, well you may end up on your head ready to quit. Believe me I’ve been there! Be kind to yourself in 2021 🥰
The days get cooler & our bodies crave warming coz The days get cooler & our bodies crave warming cozy foods. Listen to your body - it’s truly smart!🧐
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While I have been plant based for a long time I was craving my turkey meatloaf that I haven’t made in a minute! Just a few ingredients & it comes out moist (yes I said it 😂) & delish! Pair it with potatoes (any way you like) & a veggie - dinner is done!
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I have made these into meatloaf cupcakes before too - great way to freeze an extra batch to have on hand 👍🏻
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Quick version in the comments. Full recipe coming Friday - are you on the list?! 
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#turkeymeatloaf 
#healthyrecipes 
#healthcoach
#wellness
#eatbetternotless
#antidiet
#simplerecipes
#eatingfortheinsta
#mindbodygram
#wholefoods 
#feedfeed
#heresmyfood
#eatforhealth
#healthylife
#healthcoachtips
#simplerecipes
#damnthatsdelish
#myfitlife 
#cheriseeats
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