by cherise.mazur | Dec 11, 2020 | dairy free, Entree, gluten free, Healthy, vegan |
I mean who doesn’t love mac & cheese?! The ultimate comfort food and a childhood favorite, right? Let’s call this the grown-up vegan version (although my kids loved it!) While we all love cheese, we are trying to limit it and opting for vegan versions....
by cherise.mazur | Nov 1, 2019 | Detox, fitness, Healthy, Lifestyle |
It’s the day after Halloween and all the mini chocolates, witches hats and scary masks are gone. Let’s find a healthy way to come down from that sugar high so we can get our bodies back on track! Did You Know?! Sugar is a form of drug. There I said it!...
by cherise.mazur | Oct 16, 2019 | Dinner, Fall Dish, Healthy, plant based, Plant Friendly, vegetarian |
Have you ever walked by the produce section and see certain types of products and wonder what the heck is that? Yea, that was me when I first encountered acorn squash! Named after it’s shape and uncanny resemblance to those acorns that we find all over our...
by cherise.mazur | Oct 10, 2019 | eggplant, gluten free, Healthy, meal prep, plant based, Plant Friendly |
It is finally feeling like Fall in Jersey after some crazy 80 degree days in October! I do love Summer but my body craves the change of season and Fall is one of my faves! Taking advantage of the late Summer vegetables is best! Eggplant and tomatoes are easy to score...
by cherise.mazur | Jun 16, 2019 | BBQ, clean eating, Healthy, healthy recipes, potatoes, side dish, vegetarian |
The classic potato salad is an American go to for BBQ’s! I mean who doesn’t love a good potato salad?! My mom always made a mean egg potato salad that was so yummy growing up – I still enjoy it at family BBQ’s too! But I wanted to lighten it a...
by cherise.mazur | May 27, 2019 | BBQ, clean eating, greek salad, Healthy, healthy recipes, mediterranean, vegetarian |
Mediterranean style food is one of my fav’s! With all the bright colors (eat a rainbow, you always hear!) and with Summer here it’s a little easier to get these veggies fresh too! There is backed research that the Mediterranean Diet works! Filled...
