by cherise.mazur | Nov 5, 2019 | healthy recipes, healthy snack, healthy snacks, meal prep, Muffins, Oatmeal, Pumpkin, vegan |
I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins – I don’t get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus...
by cherise.mazur | Oct 25, 2019 | healthy eating, healthy recipes, healthy snack, healthy snacks, Pumpkin, smoothies, yogurt |
When choosing yogurt I make sure to look for low sugar and high protein and no funny stuff! Siggi’s yogurt is exactly all of the above. That is why I love partnering with them to make yummy recipes with their delicious flavors. I usually stick to the plain...
by cherise.mazur | Jun 18, 2019 | Breakfast, clean eating, fruit, gluten free, healthy recipes, meal prep, Oatmeal, vegetarian |
During the week I prefer a fuss-free breakfast that I can grab and go. Mornings are busy right so let’s make them easy with these fruity oatmeal bake bars! What I love about this recipe is that it all goes in 1 bowl to 1 pan! We start with mashing an...
by cherise.mazur | Jun 16, 2019 | BBQ, clean eating, Healthy, healthy recipes, potatoes, side dish, vegetarian |
The classic potato salad is an American go to for BBQ’s! I mean who doesn’t love a good potato salad?! My mom always made a mean egg potato salad that was so yummy growing up – I still enjoy it at family BBQ’s too! But I wanted to lighten it a...
by cherise.mazur | May 27, 2019 | BBQ, clean eating, greek salad, Healthy, healthy recipes, mediterranean, vegetarian |
Mediterranean style food is one of my fav’s! With all the bright colors (eat a rainbow, you always hear!) and with Summer here it’s a little easier to get these veggies fresh too! There is backed research that the Mediterranean Diet works! Filled...
by r1xrl | Apr 16, 2019 | healthy recipes, protein, salmon |
Sunday’s in our house is Salmon Sunday’s – with good reason as we always have salmon on Sunday’s! It is by far my favorite fish with its buttery creamy texture and no-fuss preparation. I don’t even use oil when I cook it as it contains...
