by cherise.mazur | Sep 26, 2020 | Dinner, Entree, healthy recipes, salmon, Uncategorized |
Yes, you read that right, cinnamon, and salmon. An unlikely combo but oh so yummy! I like to have salmon once a week for its health benefits of Omega 3&6’s & honestly I love the buttery taste! I prefer farm-raised that is ethically sourced – yes...
by cherise.mazur | Feb 3, 2020 | Dinner, Entree, healthy recipes, kid friendly, One Pan |
Nothing makes me happier than a one-pan meal with just a few simple ingredients that the whole family enjoys! When Otamot sent me their veggie-packed sauce to try I was super excited to get cooking! Growing up Italian, you have to understand that Sunday dinners are a...
by cherise.mazur | Jan 17, 2020 | dairy free, Entree, healthy recipes, healthy soup, meal prep, plant based, Plant Friendly, vegan |
I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy soups can be challenging! My go to’s are coconut milk and in this recipe….CASHEWS! Frozen mirepoix blend is a staple of mine. It consists of...
by cherise.mazur | Nov 5, 2019 | healthy recipes, healthy snack, healthy snacks, meal prep, Muffins, Oatmeal, Pumpkin, vegan |
I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins – I don’t get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus...
by cherise.mazur | Oct 25, 2019 | healthy eating, healthy recipes, healthy snack, healthy snacks, Pumpkin, smoothies, yogurt |
When choosing yogurt I make sure to look for low sugar and high protein and no funny stuff! Siggi’s yogurt is exactly all of the above. That is why I love partnering with them to make yummy recipes with their delicious flavors. I usually stick to the plain...
by cherise.mazur | Jun 18, 2019 | Breakfast, clean eating, fruit, gluten free, healthy recipes, meal prep, Oatmeal, vegetarian |
During the week I prefer a fuss-free breakfast that I can grab and go. Mornings are busy right so let’s make them easy with these fruity oatmeal bake bars! What I love about this recipe is that it all goes in 1 bowl to 1 pan! We start with mashing an...
