Cherise Mazur
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Vegan Broccoli Mac & Cheese

Vegan Broccoli Mac & Cheese

by cherise.mazur | Dec 11, 2020 | dairy free, Entree, gluten free, Healthy, vegan | 0 comments

I mean who doesn’t love mac & cheese?! The ultimate comfort food and a childhood favorite, right? Let’s call this the grown-up vegan version (although my kids loved it!) While we all love cheese, we are trying to limit it and opting for vegan versions....
Peanut Butter Baked Oatmeal Muffins

Peanut Butter Baked Oatmeal Muffins

by cherise.mazur | Nov 10, 2020 | dairy free, gluten free, Healthy Treats, kid friendly | 0 comments

Remember when your weekends consisted of social gatherings and your night started at 9 pm? Now I am in bed by 9 pm LOL! My weekends usually have me in the kitchen creating new recipes. What can I say, cooking and baking are like therapy for me – can anyone else...
Protein Blueberry Oatmeal Bake

Protein Blueberry Oatmeal Bake

by cherise.mazur | Sep 23, 2020 | Breakfast, chocolate chip, dairy free, gluten free, Plant Friendly, Uncategorized, vegan | 0 comments

Yup you read it right – up at 5am on a Sunday so why not bake and create?! My breakfast go to is a yogurt bowl which I like to layer with some sort of oatmeal muffin or breakfast bar. I was able to use up some brown bananas (which I have on purpose every week...
Creamy Vegan Broccoli Soup

Creamy Vegan Broccoli Soup

by cherise.mazur | Jan 17, 2020 | dairy free, Entree, healthy recipes, healthy soup, meal prep, plant based, Plant Friendly, vegan | 0 comments

I love soup season and creamy soups are my fave! While I can tolerate dairy I use it sparingly so creating creamy soups can be challenging! My go to’s are coconut milk and in this recipe….CASHEWS! Frozen mirepoix blend is a staple of mine. It consists of...
Healthy Pumpkin Bars

Healthy Pumpkin Bars

by cherise.mazur | Oct 23, 2019 | clean treats, dairy free, healthy snacks, Healthy Treats, Pumpkin, vegetarian | 0 comments

Thanksgiving is upon us! Which means lots of yummy food to indulge in. When it comes to dessert pie usually takes center stage from pecan to pumpkin. If you know me at all, you know pumpkin is the winner! For me, the crust is my favorite part. You can catch me...
Banana Bread Bites

Banana Bread Bites

by r1xrl | May 22, 2019 | banana bread, Breakfast, clean eating, dairy free, gluten free, healthy snacks, meal prep | 0 comments

Can you tell muffins are one of my fav foods to make?! I have several recipes on the blog for muffins (Superfood Chocolate Muffins, Banana Oat Chocolate Chip Muffins or Blueberry Oatmeal Muffins) and I don’t see myself stopping anytime soon! LOL! I mean they are...
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cherisemazur

Sharing healthy recipes & wellness tips
Cert’s in ACE nutrition, yoga, & currently enrolled in IIN
Launching 1:1 health coaching 2021!
Click link 👇🏻

cherisemazur-health coach
I’m such a nerdy 🤓 book lover! I could browse I’m such a nerdy 🤓 book lover! I could browse the library (when you could) for hours & don’t get me started  with @barnesandnoble 
For me books open up a whole new world! Whether it’s fiction, personal development, health, finance you can learn so much! So today I’m sharing some of my faves - ones that you can find on my ‘nightstand’ as of recent.
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Journey to the Heart is an all time fave-get this if you don’t already have it - trust me!
The 4 agreements I have read 2x & highlighted it like a college textbook 😆
Perfectly Imperfect & Great work of your Life were read for YTT & I often listen to them on audible again- great for reflection on your own life & the possibilities within you!
Think like a Monk is highlighted as well with great life takeaways 
In the Flo is for the ladies - do yourself a favor & read this! Get in synch with your follicular calendar, learn your Flo schedule to live your best life! It’s been a game changer for me! 
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Have you read any of these? Send over some of your faves - always looking for new excuses to head to the bookstore!
I teased these in my story on Sunday during my wee I teased these in my story on Sunday during my weekly meal prep - I felt we needed new snacks for the week so these were born!👍🏻
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Chocolate Protein Bites!
2 cups GF oats
1/2 cup pitted dates (I like to cut them into pieces - easier to blend)
1/2 cup flax seeds
1/4 cup nut butter of choice
1/4 cup cacao powder
1 scoop protein powder of choice (I used @amazinggrass plant chocolate protein)
Sprinkle cinnamon 
Sprinkle sea salt
3/4 cup water 
1/4 cup chocolate chips (more if you want!)
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Add all ingredients (except chocolate) to a food processor & blend until a flour like consistency. Slowly add in water until a dough like mixture forms. Mix in chocolate chips 
I transfer to a bowl & put in the fridge to harden for about an hour. Then roll into bite size balls. Store in fridge or freezer - enjoy! 😋
If I hear New Year New You one more time 🤯 Hone If I hear New Year New You one more time 🤯
Honestly you don’t need a NEW you. Instead of jumping on the next diet trend start with just a few changes to your daily food choices. Try out some of the real food choices & start to crowd out the avoid options. Nothing drastic, try 1 or 2 at a time & see how you feel. 
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Maybe one night try to cook from home. Grilled salmon, baked potato & steamed broccoli is a great start. When it to comes to foods to avoid (crowd out)- do it gradually. Swap white flour pasta for whole wheat or the many veggie options today. I love @ancientnutrition lately! Swap sugary treats for good quality chocolate (I have chocolate everyday!) 
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Baby steps. When you try to go in head first, well you may end up on your head ready to quit. Believe me I’ve been there! Be kind to yourself in 2021 🥰
The days get cooler & our bodies crave warming coz The days get cooler & our bodies crave warming cozy foods. Listen to your body - it’s truly smart!🧐
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While I have been plant based for a long time I was craving my turkey meatloaf that I haven’t made in a minute! Just a few ingredients & it comes out moist (yes I said it 😂) & delish! Pair it with potatoes (any way you like) & a veggie - dinner is done!
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I have made these into meatloaf cupcakes before too - great way to freeze an extra batch to have on hand 👍🏻
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Quick version in the comments. Full recipe coming Friday - are you on the list?! 
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#turkeymeatloaf 
#healthyrecipes 
#healthcoach
#wellness
#eatbetternotless
#antidiet
#simplerecipes
#eatingfortheinsta
#mindbodygram
#wholefoods 
#feedfeed
#heresmyfood
#eatforhealth
#healthylife
#healthcoachtips
#simplerecipes
#damnthatsdelish
#myfitlife 
#cheriseeats
This was a tough one for me, for years! If I had p This was a tough one for me, for years! If I had pizza, dessert, Halloween candy, Christmas cookies.....any food that I felt guilty about eating I made sure to ‘burn it off’ the next day 🤦🏻‍♀️
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Sound familiar?! It’s a hard mindset to alter, I know. I still catch myself sometimes 🤷🏻‍♀️ When you exercise take a moment to check in with yourself. Are you about to enjoy the exercise or does it feel like punishment? 
Take a moment.
Reflect on your answer.
Then decide. 
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Let’s be kinder to ourselves in 2021. Find the exercise that brings you joy. Not the ‘earn your burn’ motto. 😊
Starting off 2021 with all the smiles ahead! 2020 Starting off 2021 with all the smiles ahead! 2020 was a year of growth & challenge for me & honestly being quarantined at home & not working for a few months brought perspective to how I want my life to really be! 
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I have set my intention for 2021 & I invite you to do the same! Write it down & hang it up or plant it & watch it grow! 🌼
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TAKE ACTION! That’s my intention for 2021! As I continue on my @nutritionschool journey I plan to take action when I graduate in April to begin my side hustle business in health coaching 🤸‍♀️ i am sharing my intention to help others - be in service.  Even thinking of putting my YTT to use & offering free classes - because yoga should be accessible to EVERYONE!🧘🏻‍♀️
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What is your intention for 2021? Take a moment & think about it, share below, message it over or even journal on it....let this be the year you also TAKE ACTION from your takeaways in 2020...#drishtiset 
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