Hi, I’m Cherise Mazur.
Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel balanced, energized, and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.

BOOK A FREE INTRO CALL

Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.

A 7-Day Deep Dive Into Your Nutrition & Hormones

Feeling off but not sure why?

Struggling with sleep, stress, or weight shifts?

Doing “all the right things” but not seeing results?

Your hormones are changing — your strategy should too.

Together we will:

Create a focused, personalized way to uncover what your body needs right now starting with my Meno Archetype Quiz!
Identify the nutrition gaps impacting your sleep, stress, and hormones.