Hi, I’m Cherise Mazur.
Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s hormone health, including perimenopause, menopause, and Hashimoto’s.

After navigating my own healing journey, I became passionate about helping women uncover the root causes of their health challenges—not just manage symptoms.

Through personalized guidance in nutrition, stress management, sleep, and movement, I help women create sustainable lifestyle changes without restrictive diets or quick fixes.

Inside my coaching programs, I combine education, accountability, and practical tools to help women feel balanced, energized, and back in control of their health.

I also offer yoga classes designed to support hormone balance, reduce stress, and regulate the nervous system.

Through 1:1 coaching, group programs, and workshops, my mission is simple:

Help women cut through the wellness noise, address the root causes of imbalance, and take back control of their health.

BOOK A FREE INTRO CALL

Feeling like your body changed overnight?

The mood swings.

The sleep struggles.

The hot flashes.

The weight that won’t budge.

You’re not crazy.

You’re not broken.

And you’re definitely not alone.

Download my free Understanding Menopause Guide — a simple, empowering roadmap to help you understand what’s happening hormonally and how to support your body naturally through perimenopause, menopause, and beyond.

✨ Clear explanations
✨ Hormone-balancing checklists
✨ Hot flash & night sweat strategies
✨ Bone health support for women 40+

Because knowledge is power — and you deserve to feel confident in this next chapter.

Grab your free guide today.

FREE Monthly Workshops ⬇️

It’s not just your hormones… it’s your thoughts about them.

Same menopause—different experience.

👉 Think → Feel → Do

If you’re stuck in thoughts like “I can’t keep up” or “everything is going downhill,”
your body stays in a stress loop that keeps you feeling off, overwhelmed, and disconnected.

The good news? You can shift it.

✨ In my FREE Menopause Mindset Workshop, you’ll:

Learn how to use my Think → Feel → Do framework with your real-life thoughts
Walk away with practical tools to feel more in control of your mind & body
Discover the top 3 supplements most women are missing (silent energy drainers 👀)

If you’re ready to shift your thoughts and channel your inner Kara…

Join my FREE Menopause Mindset Workshop
🗓 June 15th | ⏰ 7:30pm ET ⬇️