Cherise Mazur
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Vegan Chickpea Wrap

Vegan Chickpea Wrap

by cherise.mazur | Oct 29, 2019 | chickpeas, plant based, Plant Friendly, vegan | 0 comments

I admit it, I like to meal prep. It keeps me focused on my health & fitness goals plus cooking to me is therapeutic. Food shopping, reading labels and creating new and delicious recipes is my jam! (food geek! lol!) Every week I take the time to think of what will...
Chickpea Spaghetti Veggie Dish

Chickpea Spaghetti Veggie Dish

by r1xrl | Apr 29, 2018 | chickpeas, Dinner, healthy eating, plant based, pulse pasta, vegan, vegetarian | 0 comments

I love seeing all of the pasta alternatives these days from this once loving pasta girl! Now in place of flour, you have pulse pasta options made from chickpeas such as this one from Explore Cuisine that boasts 12 grams of plant protein & fiber!  Definitely, a...
Moroccan Butternut Squash Stew

Moroccan Butternut Squash Stew

by r1xrl | Apr 4, 2018 | butternut squash, chickpeas, Soup, stew, vegetarian | 0 comments

It seems the groundhog was right this year as Winter is holding on longer than any of us care for! So soup season is still going strong in this household.  I do love making a big batch of soup as it will last all week for lunch or at least 2 nights of dinner. Even...
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

by r1xrl | Mar 23, 2018 | chickpeas, clean eating, healthy eating, Lunch, meal prep, mediterranean, Salad, vegan, vegetarian | 0 comments

When living that plant based life chickpeas become a girls best friend as they are a great source of plant protein along with many other health benefits. They contain zinc which is a great immunity booster, fiber for digestive health, along with copper and iron! Who...
Chickpea Salad Sandwich

Chickpea Salad Sandwich

by r1xrl | Jan 19, 2018 | chickpeas, clean eating, Healthy, Lunch, plant based, sandwich, vegetarian | 0 comments

I am always looking for something new to create in the kitchen to prevent food boredom!  As of today, (Jan. 2018) I am still sticking with a more plant based diet and so far I am feeling really good about it!  I have noticed that my bloating feeling I usually have and...
Vegetarian Chickpea Stew

Vegetarian Chickpea Stew

by r1xrl | Jan 16, 2018 | chickpeas, clean eating, Dinner, Healthy, Lunch, meal prep, one pot meal, Soup, Sweet potatoes, vegan, vegetarian | 0 comments

I could seriously eat soup every day in the colder months – it is warming, healthy, made with simple ingredients and it makes a big batch to last for days or can feed a family! To make it even heartier I like to use ingredients with some depth to make it not...

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