Hello! Cherise Mazur here! Board Certified NBC-HWC Health Coach and Yoga Instructor (RYT560) specializing in women’s health, perimenopause, menopause, and Hashimoto’s. Inspired by my own healing journey, I help women address the root causes of their health challenges through personalized strategies in nutrition, stress management, sleep, and movement. My approach focuses on sustainable lifestyle changes without restrictive diets or quick fixes, empowering women to feel balanced, energized, and in control of their well-being.
Through my health coaching programs,
I combine education, accountability, and practical tools to help women thrive. I also lead yoga classes tailored to support hormone health and stress relief. Whether through 1:1 coaching, group programs, or workshops, I am dedicated to helping women reclaim their health, cut through the BS and live vibrantly at every stage of life.
Welcome to your Second Spring
In Traditional Chinese Medicine, menopause isn’t seen as an ending — it’s a rebirth. A time to slow down, nourish yourself, and reconnect to what truly matters.
But let’s be honest… this transition can feel a little wild.
✨One day you’re full of energy, the next you’re foggy and fatigued.
✨Sleep, mood, and metabolism all seem to have a mind of their own.
✨And you start wondering — is this just me?
You’re not alone — and you don’t have to figure it out alone either. 💗
That’s why I’m creating The Second Spring Sisterhood — a safe space for women to connect, share, and support each other through this new season of change and renewal.
🌿 Join us for our first FREE Virtual Meet & Greet!
📅 Monday, October 27th
🕖 7:00 PM EST
💻 Online
We’ll connect, laugh, vent, and talk about what you’d love this community to grow into.
✨ Because this isn’t the end — it’s your Second Spring. ✨
FREE WORKSHOP
The Midlife Reset: A Holistic Guide to Perimenopause Wellness
✔️Feeling tired, moody, bloated, or just off lately?
✔️Noticing changes in your sleep, weight, or cycle?
You’re not alone—and it’s not in your head!!
You’re likely in perimenopause… and it’s time to understand what’s really going on.
In this free workshop, you’ll learn how to:
👉Support hormones with food + lifestyle
👉Ease symptoms like fatigue, brain fog & bloating
👉Feel confident and in control of your midlife journey
July 12th - 11am
GameChanger - Garwood, NJ
FREE to attend — reserve your spot today! Link In comments!
Bonus: Sign up and receive 3 FREE sessions at Game Changer to kickstart your wellness journey!
You deserve to feel strong, supported, and balanced in your body again.
Let’s reset—together!💪
Looking for Meal Prep Motivation & Inspiration?
My 5 Day Meal Prep Guide will help kickstart your journey! Packed with simple healthy recipes and tips to get you started today. Drop your email below to have it sent directly to your inbox – and look out for more tasty recipes and tips along the way.
Healthy Easy Recipes
Check out the Blog
Sharing all things lifestyle, fitness and wellness.
My journey to becoming an Integrative Nutrition Coach was inspired by my own experiences with health and fitness. I've faced struggles with weight gain, body image, diet culture, exercise obsession, and restrictive eating—and I’m proud to say I’m now managing my Hashimoto’s in remission!
Throughout this journey, I discovered that true health begins when we quiet the noise of external influences and tune into our own bodies.
In my 1:1 holistic health coaching program, I’ll guide you through these challenges and more, helping you cultivate lifelong habits for a healthier, more balanced life.
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