Healthy Banana Apple Muffins

If you are looking for some healthy after school treats or a quick grab and go breakfast (or just healthy tasty treats in general! lol) these muffins make the cut! 

No Sugar or oils either! A few simple ingredients (some you may even have on hand – like that old banana that you are thinking throwing away!) I added apples in mine but get creative and add whatever fruit you like or have available.  Think blueberries, strawberries, pear…..

I also sprinkled a bit of cinnamon on top – yum!  If there is a nut allergy in the house swap the almond flour for whole wheat flour or even gluten-free flour. I have not personally tried it that way but I am sure it will be just as delicious! Also, you can make your own almond flour by processing 1 cup of almonds in your food processor (but do so in intervals to avoid making almond butter.)  1 cup of almonds will give you about 1 cup of almond flour. 

If you make them please let me know or tag me on IG @cherisemazur.

Happy Healthy Eating! 
*recipe adapted from Fixate Cookbook

Banana Apple MuffinsRecipe here


  • 2 ripe bananas smashed with a fork
  • 2 large eggs - beaten
  • 1 Tbs grass-fed butter melted (I use Kerrygold)
  • 1.5 cups of almond flour
  • 3/4 tsp baking soda
  • Sprinkle of Sea Salt
  • 1/2 cup chopped apple or other fruit


  • Preheat oven to 350F
  • Line 9 muffin cups with liners
  • Combine beaten eggs, mashed bananas & melted butter in a bowl.
  • Combine almond flour, baking soda & salt in separate bowl
  • Add dry mixture to wet mixture until well blended
  • Add apple (or fruit of choice)
  • Divide batter evenly among muffin liners & sprinkle with cinnamon
  • Bake 15-20 minutes or until brown on top
  • Insert toothpick to check for doneness
  • Cool on rack and enjoy!

Did you try this recipe? Be sure to share with me on Instagram, Facebook, and Pinterest when you make yours! I love to see your creations! Check out my homepage for more simple healthy recipes! 

Meet Cherise

Hi, I’m Cherise and My Fit Life blog lives to showcase my love for healthy foods, fitness, and fun with easy recipes and simple ingredients.

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