Soup season is well underway here in Jersey. What I love about soups is that they are affordable, healthy and they make enough servings to last you a week’s worth of lunch, dinners or to feed your family for around $5 a serving! Tortellini was a fave of mine growing up. Usually in a heavy [&he
November 24, 2019
Siggi’s is my go-to yogurt brand, I think you all know that by now! I love working with them as they are filled with protein, low in sugar and no funny ingredients. You know me to preach about buying foods that are organic (when possible), farm-fresh and not filled with preservatives to put in
November 8, 2019
I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins – I don’t get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus they are affordable! What’s
November 5, 2019
It’s the day after Halloween and all the mini chocolates, witches hats and scary masks are gone. Let’s find a healthy way to come down from that sugar high so we can get our bodies back on track! Did You Know?! Sugar is a form of drug. There I said it! Research says our brains […]
November 1, 2019
I admit it, I like to meal prep. It keeps me focused on my health & fitness goals plus cooking to me is therapeutic. Food shopping, reading labels and creating new and delicious recipes is my jam! (food geek! lol!) Every week I take the time to think of what will be my lunch that […]
October 29, 2019

Meet Cherise

Hi, I’m Cherise and My Fit Life blog lives to showcase my love for healthy foods, fitness, and fun with easy recipes and simple ingredients.

 Click more …….

Popular Posts

Tomato Tortellini Soup

Tomato Tortellini Soup

Soup season is well underway here in Jersey. What I love about soups is that they are affordable, healthy and they make enough servings to last you a week's worth of lunch, dinners or to feed your family for around $5 a serving! Tortellini was a fave of mine growing...

Siggi’s Turmeric Yogurt Facial

Siggi’s Turmeric Yogurt Facial

Siggi's is my go-to yogurt brand, I think you all know that by now! I love working with them as they are filled with protein, low in sugar and no funny ingredients. You know me to preach about buying foods that are organic (when possible), farm-fresh and not filled...

Vegan Oatmeal Pumpkin Muffins

Vegan Oatmeal Pumpkin Muffins

I am always looking for a new grab and go snack to have on hand for me and the kids (hubby does not like muffins - I don't get it either lol!) Using old fashioned oats are a nutrient-dense choice to keep your satiety level in check through to lunch. Plus they are...

3 Sugar Detox Tips

3 Sugar Detox Tips

It's the day after Halloween and all the mini chocolates, witches hats and scary masks are gone. Let's find a healthy way to come down from that sugar high so we can get our bodies back on track! Did You Know?! Sugar is a form of drug. There I said it! Research says...

Vegan Chickpea Wrap

Vegan Chickpea Wrap

I admit it, I like to meal prep. It keeps me focused on my health & fitness goals plus cooking to me is therapeutic. Food shopping, reading labels and creating new and delicious recipes is my jam! (food geek! lol!) Every week I take the time to think of what will...