Cherise Mazur
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cherisemazur

Healthy Food Blogger/Personal Trainer
Creating simple healthy recipes for our busy lives! 👨‍👩‍👧‍👦🐶🚘
Wine & Yoga to balance it all🍷🧘🏻‍♀️

cherisemazur
Ok it’s not all baked goods all the time I swear Ok it’s not all baked goods all the time I swear! 😂 ... Made a big batch of chickpea bolognese the other day that we are still enjoying as leftovers 😋 ... Super simple & hopefully you can find the ingredients 😂 ... 1 package whole wheat spaghetti - cooked 1 can chickpeas drained 1 small onion chopped 1 carrot chopped 1 cup mushrooms chopped 1 28oz can crushed tomatoes Some garlic to sauté ... Sauté garlic in large pan with oil. Add onions, carrots & mushrooms. Sauté a few minutes. Add in crushed tomatoes & chickpeas. Simmer for a few minutes Season with salt, pepper, parsley, basil whatever you got! Spoon over spaghetti Enjoy! ... Feel free to use whatever veggies you have right now!
Baking & cooking have always been a form of therap Baking & cooking have always been a form of therapy for me & right about now much needed! ... Let’s start with these quinoa almond chocolate chip cookies I made last week! Cleaning out my pantry I found my quinoa flour from @peregnatural & made the recipe they featured! ... Gluten free cookies with mainly pantry staples-no quinoa flour? try oat or whole wheat instead (just won’t be GF then) ... Full recipe on the blog - click link in bio friends!! ... Happy baking! 😁
Today I completed my last required hour of yoga pr Today I completed my last required hour of yoga practice for YTT! Almost 70 hours of yoga since January! During a time where we may feel that there is not too much to celebrate I’m celebrating this!! 🙌🏻🙏🏻🧘🏻‍♀️🤸🏻‍♂️ ... While our TT remains on hold I continue with my daily practice & implement all that I have learned so far from the queens over at @homepoweryoga ❤️ ... The work is just beginning! Continuing with 40 day’s now & 40 days of yoga to get through these uncertain times. I really mean it when I say yoga has saved/changed my life in more ways than one!! 🙏🏻❤️ ... What are you doing to keep life moving during this time?
COFFEE LOVER’S REJOICE! ☕️ Banana bread is a COFFEE LOVER’S REJOICE! ☕️ Banana bread is about to make history now that it has coffee in it! 😋 ... I actually made this recipe weeks ago & since the universe is forcing all of us to slow down I finally got a chance to share it! ... Check your inbox for the recipe if you are signed up or click link in bio! ... What is your fave brand of coffee to make with it?!
Now that we are forced to slow down & spend more t Now that we are forced to slow down & spend more time home why not get creative & fun with a breakfast board?! ... I made this for @rachelmazur_ on her 16th bday a few weeks ago & I think there will be more to come! ... Here I used @traderjoes mini silver pancakes, fresh fruit, chocolate chips & whip cream. I’m thinking waffles or a parfait board next time - eggs & bacon could work too! ... How would you create your breakfast board?! Share below👇🏻👇🏻👇🏻
Since we have been forced to workout from home I w Since we have been forced to workout from home I will start to share my quick at home workouts to keep you active! ... Grab the kids & make it a part of gym/recess time! Do it once through or more! 💪🏻 ... Right now is as important as ever to keep active & keep our immunities up! Double tap once you finish!! 👊🏻
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