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Healthy Blueberry Nut Muffins

Print Recipe

Ingredients
  

  • 1 cup Almond Flour
  • 1/2 cup almond butter or other creamy nut butter
  • 1 egg
  • 1/4 cup pure maple syrup or honey
  • 1/2 ripe mashed banana
  • 3/4 cup blueberries
  • 1/2 tsp  baking soda
  • Streusel Topping
  • 1/2 cup crushed pecans or any fav nut
  • 1 tbsp melted coconut oil
  • 1 tbsp coconut sugar more if needed
  • Cinnamon nutmeg, Pumpkin Spice sprinkled in

Instructions
 

  • Preheat oven to 350f and spray mini muffin pan or line with muffin liners.
  • Combine almond flour and baking soda together in large bowl.
  • Combine remaining wet ingredients (not the toppingand mix well together. Then add to dry ingredients and mix well. The batter will be thick keep mixing until combined well.
  • Make the topping with combining ingredients in separate bowl.
  • Spoon batter evenly into mini muffin pan and top evenly with streusel. I patted the streusel down into the tops so it would stick well.
  • Bake for 15 minutes or until toothpick comes out clean.
  • Let cool then enjoy! Can be wrapped individually and put in the fridge for a few days or freezer for 3 months.