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Maple Blueberry Turkey Patties

Ingredients
  

  • 1 pound lean ground turkey organic if possible
  • 1/4 cup chopped onion
  • 1 tbsp chopped garlic
  • 1 tbsp pure maple syrup
  • 1/2 cup blueberries if large, cut in half
  • 1/2 tsp  thyme
  • 1/2 tsp  ground cumin
  • 1/2 tsp  paprika
  • 1/4 tsp  cayenne pepper
  • Sprinkle of salt & pepper
  • 1 tsp  coconut oil for pan

Instructions
 

  • Add turkey meat to a large bowl along with all the other ingredients (except the blueberries for nomix well (use hands if needed!)
  • Fold in the blueberries and mix well until all combined. Make 8 patties and set aside.
  • Add coconut oil to preheated pan over medium heat. Place patties in with enough room around them to cook evenly. I cooked 4 at a time.
  • Cook 5-8 minutes each side. Cool and enjoy!
  • Tip: I individually froze half the batch, wrapping each first then placing them in a ziplock back for later enjoyment.