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Mediterranean Burger

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Ingredients
  

  • 1/2 C uncooked farro
  • 1 C old fashioned oats
  • 1 15 oz can chickpeas rinsed
  • 1/4 cup sun dried tomatoes not packed in oil
  • 2 Cups fresh spinach cooked and wilted down
  • 1 large egg
  • 1/4 C crumbled feta omit if vegan
  • 1/4 C pitted olives - chopped
  • 2 cloves garlic minced
  • 1/2 tsp salt and pepper
  • 1 Tbs chopped fresh parsley & basil
  • 1/2 tsp oregano

Instructions
 

  • Cook farro in 1 cup water (according to package directionOnce cooked set aside.
  • While cooking place sundried tomatoes in hot water to let rehydrate.
  • In food processor, mix farro, chickpeas, oats, garlic, oregano, S&Blend mixture well then add egg to blend again.
  • Transfer to a bowl and add in sundried tomatoes, cooked down spinach, olives, feta and fresh herbs.
  • Use egg molds or hand to make 4-6 patties - depending on how thick you make them.
  • Drizzle heated skillet over medium heat and cook veggie burgers on both sides until browned and cooked though - about 8-10 minutes total.
  • Serve on buns, over salad, or however you wish!!!