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Healthy Eggplant Caponata

Print Recipe

Ingredients
  

  • 1 medium eggplant peeled and diced
  • 1 small onion diced small
  • 2 cloves garlic diced
  • 1 roasted red pepper chopped
  • 1/4 cup black olives chopped
  • 1-2 cups of crushed tomatoes depending on how big your eggplant is
  • 1 Tbs olive oil
  • 1 Tps oregano
  • 1/2 tsp pepper
  • 1 Tbs 21 seasoning salute or other Italian seasonings
  • Sprinkle of salt

Instructions
 

  • Add chopped eggplant to a large bowl, sprinkle with salt and let sit for a few minutes.
  • Heat oil in the pan, then add in onions and cook until softened, add garlic.
  • Add in eggplant and let simmer until softened.
  • Add in chopped red pepper, olives and sauce. Let simmer with lid for several minutes and let the flavors blend together.
  • Add in seasonings and mix well. Adjust as needed.