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Turmeric Turkey Meatballs

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Ingredients
  

  • 1 lb ground turkey
  • 1 tsp  turmeric
  • 1 tsp  cumin
  • 1/2 tsp  garlic powder
  • 1 tsp  ground mustard
  • a handful of chopped fresh parsley and cilantro or 1 tsp dried of each
  • 1 tbsp coconut flour
  • 1 egg
  • Sprinkle of S&P

Instructions
 

  • Preheat oven to 400f
  • Spray a baking sheet with coconut oil (or another spray you have on hand)
  • Mix all ingredients in a large bowl with your hands (yes your hands, it will get mixed best this way - spray hands lightly with oil so it won't stick)
  • Roll into meatballs and line on a baking sheet - you should get about 12.
  • Bake for 15-20 minutes until fully cooked.
  • Enjoy with your fav veggies and side.