Quinoa & Chickpea Burger
Plant powered burger filled with protein and fiber
Ingredients
- 1/2 cup uncooked Ancient Harvest Quiona
- 1/3 cup chopped sundried tomatoes (oil drained)
- 1 can chickpeas (drained)
- 1 cup GF flour or oat flour
- 2 tsp chopped garlic
- 1 large egg
- 1/2 tsp dried oregano
- 1 tbsp chopped basil
- 1 tbsp chopped parsely
- 1/4 cup crumbled feta
- salt & pepper to taste
Instructions
- Cook quinoa in 1 cup water until water is absorbed and looks fluffy.
- In a food processor add quinoa, chickpeas, GF flour, S&P, garlic, oregano and pulse a few times then add in egg, blend well.
- Fold in feta, sun dried tomatoes, parsley & basil. Combine well.
- Form burgers into 6 patties.
- If using Air Fryer, cook at 400F for 10 minutes.
- Serve how you wish! Can be kept in the fridge for a few days or frozen for 2 months.