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Zip Tops – Reusable Containers
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In the FLO
Think Like A Monk – Jay Shetty

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Testimonial

Benefits Gained From My 1:1 Health Coaching

“In Cherise’s 1:1 Health Coaching I learned about sugar and how to reduce cravings, meditation, and the different forms (so lots of self-care), meal prep, & received a lot of recipes from Cherise and her website.” – Meredith

What Changed After Working Together?

“My sleep and energy. I understand more about how food affects my sleep and energy levels. I feel my mood changed and I eat cleaner now.” – Meredith

Testimonials Ebook

“Working with Cherise Mazur has been a great pleasure. She made meal prepping super easy with her weekly menus, along with recipes and shopping lists all done for you. Cherise’s weekly calendar with all the daily meals planned out really helped take the stress and guesswork out of the dreaded “What’s for lunch/dinner?” question. It also saved me precious time during the week since the meals were prepped and ready to use. The recipes were not only healthy but easy to follow and delicious. Cherise’s meal prep ideas and tips were very helpful and useful. I loved that Cherise took the time to check in with me throughout the week to see how we were doing and was always available to answer any questions I had. I highly recommend Cherise and her services.” -Rosemary Ruela

Testimonials Ebook

“Cherise’s program was great! She set it up in very simple steps and loved the grocery list. Everything planned out where we didn’t have to think about anything” -Erica Arroyo

Why did you seek health coaching?

“I was tired of the ups and downs of weight loss, weight gain. Not ever knowing the right foods to eat, or if I was eating too much or not enough.” – Christina

Testimonial

“Finally I understand how important it is to fuel my body with healthy, wholesome foods and what a disservice it is to starve myself or skip meals.” – Christina

Testimonial

“I used to weigh myself every Friday. It would determine my whole mood. If I lost I was happy, if I gained I was annoyed. Now I just pay attention to how I look and feel. I do weigh myself once in while, but I don’t stress over it or let it determine how it makes me feel. ” – Christina

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