Yes, I am your typical Jersey girl that loves everything pumpkin! Plus everything bite-sized! I have made several recipes that are bite-sized so they are easy to grab and go snacks – as we are all always on the go these days! So I upgraded my fit bites to add in...
by Cherise Mazur *This is an updated version from my original post Protein bars! We all love the convenience of them,m right?! In a hurry and need something portable for on the go – protein bar to the rescue! Right?! I will say that during my fitness journey I...
Do you know what Macro’s are? They are the building blocks of your meal I like to call them. Macros consist of Protein, Fat & Carbs. Educating my clients on macros helps them learn how to create well-balanced meals and when you have well-balanced meals you...
Snacking is my thang! I am always looking for the best quality on the go bars or how to recreate one. Most of the time they include oats which I always have on hand and are gluten-free. But I was looking for an energy bar without grains. Don’t get me wrong,...
