Often, when we hear about cravings, we entertain the thought of being 'bad' or replacing them with...
Recipes
Summery Corn & Tomato Salad
Summer brings upon the best local fresh foods you can find! Of course, corn & tomatoes top the...
Farro Salad with Spinach & Walnuts
Easy Summer Salads are always the best! My farro salad is easy to make and no reheating required...
Chocolate Energy Bites
I am a big fan of grab-and-go snacks - especially in the bite-size form! Not just for me but for...
My Fit Life Energy Bites
I can't seem to stop making bite-sized snacks at the moment! Filled with so many yummy ingredients...
Tasty Turkey Meatball Parm Sandwich
To me, a meatball parm sandwich is the ultimate comfort food! We had a rainy cool week this past...
You’re Sweet Enough! How to Avoid Added Sugar in Your Diet!
Sugar has snuck its way into our diets drastically over the years. It has more names than the...
Chocolate Chia Pudding
Growing up I loved chocolate pudding cups! For a while, I would buy them for the kids and then eat...
Tequila Lime Bean Salad
With the weather finally warming up here in Jersey, I get excited to start BBQ’ing and think of...
Does Milk Really Provide Calcium?
Milk does a body good! You need your calcium, drink milk! How many of you heard this growing up? I...
Eight Health Benefits of Plant-Based Eating
A few years ago decided to start incorporating more plant-based eating into my diet. The research...
Buffalo Ranch Chicken Burgers
Every so often I crave a chicken burger. When I came across Primal Kitchens Buffalo Ranch Sauce I...
Meet Cherise
Hi, I'm Cherise and My Fit Life page is here to share my love for health & wellness, healthy recipes, fitness & fun. Let's create healthier habits together!
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