Huh?! No bean chili? Yes, you read that right! For the month of January, a group of awesome ladies and myself have embarked on the Whole 30 challenge! For those of you not familiar with the Whole 30 way of eating, it is an elimination diet to take...
It is finally feeling like Fall in Jersey after some crazy 80 degree days in October! I do love Summer but my body craves the change of season and Fall is one of my faves! Taking advantage of the late Summer vegetables is best! Eggplant and tomatoes are easy to score...
I love muffins, I mean they are really just a cupcake in disguise! LOL! They have become a part of my morning breakfast routine; muffin in a yogurt jar! Just plop the muffin on the bottom of a mason jar, top with yogurt, fruit, granola, and nut butter…yum! I...
