Cherise Mazur
  • Home
  • About
  • Work With Me
    • Health Coaching
    • Yoga with Cherise
  • Shop
  • Recipes
    • Breakfast
    • Healthy Treats
    • Lunch & Dinner
    • Plant-Based
  • Freebies
  • Blog
  • Contact
Select Page
Vegetarian Chickpea Stew

Vegetarian Chickpea Stew

by cherise.mazur | Jan 16, 2018 | chickpeas, Dinner, Lunch, meal prep, one pot meal, Recipes, Soup, Sweet potatoes, vegan, vegetarian

I could seriously eat soup every day in the colder months – it is warming, healthy, made with simple ingredients and it makes a big batch to last for days or can feed a family! To make it even heartier I like to use ingredients with some depth to make it not...
The Best & Healthiest Baba Ghanoush!

The Best & Healthiest Baba Ghanoush!

by cherise.mazur | Jan 15, 2018 | dip, eggplant, Recipes, vegan, vegetarian

by: cherise mazur   If you are a fan of Greek or Mediterranean inspired foods than baba ghanoush is no stranger to you! Often used as a dip for veggies, pita bread or over a main dish is yum too! The only ingredients are eggplant, tahini, garlic, lemon and olive oil....
Tasty Thai Zoodles with Almond Butter

Tasty Thai Zoodles with Almond Butter

by cherise.mazur | Jan 9, 2018 | almond butter, Dinner, Recipes, thai noodles, vegan, vegetarian, veggies, Zoodle

  It is no secret that I have a major crush on almond butter and will find any reason to cook with it! Thai noodles are one of my fav as they are made with peanut butter (a close second to almond butter for me!) With my meal plan I have days when carbs are less than...
Tasty & Sweet BBQ Cauliflower

Tasty & Sweet BBQ Cauliflower

by cherise.mazur | Jan 8, 2018 | cauliflower, Dinner, plant based, Recipes

Cauliflower is having its moment right now in my house as it so versatile from a great side dish to being the star of the show!  With plant based options becoming more widely popular in restaurants I often see cauliflower as a ‘steak’ menu item and this...
No Flour! Banana Pumpkin Bread

No Flour! Banana Pumpkin Bread

by cherise.mazur | Jan 5, 2018 | Banana, banana bread, kid friendly, Oatmeal, Pumpkin, Recipes

It is cold and snowy day in Jersey today as I watched my son shovel our patio and walkway – he is 10 by the way!  Before he went out he asked for me to make him banana bread so he could make a peanut butter sandwich with it when he came in!  lol! I love the way...
« Older Entries
Next Entries »

Product categories

  • Beauty
  • Foodie Finds
  • Lifestyle
  • Wellness

Recently Viewed Products

  • Pumpkin Waffle Maker
  • Thrive Cosmetics - Brilliant Eye Brightener
  • Thrive Cosmetics - Infinity waterproof Eyeliner
  • In the FLO
  • Daily Gratitude Journal
  • Think Like A Monk - Jay Shetty
  • Zen as F*uck Journal
  • Zip Tops - Reusable Containers
  • Bob's Red Mill Old Fashioned Oats
  • Sakara

Home   •   About  •   Coaching   •   Contact

Breakfasts   •   Healthy Treats   •   Plant-Based   •   Lunch & Dinner

Testimonial

Benefits Gained From My 1:1 Health Coaching

“In Cherise’s 1:1 Health Coaching I learned about sugar and how to reduce cravings,  meditation, and the different forms (so lots of self-care), meal prep, & received a lot of recipes from Cherise and her website.” – Meredith

What Changed After Working Together?

“My sleep and energy. I understand more about how food affects my sleep and energy levels. I feel my mood changed and I eat cleaner now.” – Meredith 

Testimonials Ebook

“Working with Cherise Mazur has been a great pleasure. She made meal prepping super easy with her weekly menus, along with recipes and shopping lists all done for you. Cherise’s weekly calendar with all the daily meals planned out really helped take the stress and guesswork out of the dreaded “What’s for lunch/dinner?” question. It also saved me precious time during the week since the meals were prepped and ready to use. The recipes were not only healthy but easy to follow and delicious. Cherise’s meal prep ideas and tips were very helpful and useful.  I loved that Cherise took the time to check in with me throughout the week to see how we were doing and was always available to answer any questions I had. I highly recommend Cherise and her services.”  -Rosemary Ruela

Testimonials Ebook

“Cherise’s program was great! She set it up in very simple steps and loved the grocery list. Everything planned out where we didn’t have to think about anything” -Erica Arroyo

Why did you seek health coaching?

“I was tired of the ups and downs of weight loss, weight gain. Not ever knowing the right foods to eat, or if I was eating too much or not enough.” – Christina

Testimonial

“Finally I understand how important it is to fuel my body with healthy, wholesome foods and what a disservice it is to starve myself or skip meals.” – Christina

Testimonial

“I used to weigh myself every Friday. It would determine my whole mood. If I lost I was happy, if I gained I was annoyed. Now I just pay attention to how I look and feel. I do weigh myself once in while, but I don’t stress over it or let it determine how it makes me feel. ” – Christina

Copyright © 2019-2023 My Fit Life with Cherise Mazur - All Rights Reserved • Privacy Policy
  • Follow
  • Follow
  • Follow
  • Follow