I know I am not alone when my sweet tooth kicks in, right? I truly love chocolate and all things peanut butter and there used to be a doughnut or cupcake I would never say no to! (Now its just a healthier version and in moderation!) While on my health and fitness...
While traveling in Aruba for my big 40 celebration my husband was looking for something to eat before boarding the plane back home. Like me, he looks for the healthier option and came across a spot that had these power bowls. All looked really yum but he went with...
Oh yea! I am loving hummus these days as chickpeas are a great source of fiber and protein for a plant based lifestyle. So when I decided to make it into a dressing over my veggies it was a match made in heaven! You could easily make your own hummus but I went with...
As the holiday’s are finally over everyone starts up their resolutions and they usually start with getting healthy & fit, right?! Usually along with those goals are to start meal prepping to stay healthy and fit – I love to meal prep – yes I am...
I am always looking for something new to create in the kitchen to prevent food boredom! As of today, (Jan. 2018) I am still sticking with a more plant based diet and so far I am feeling really good about it! I have noticed that my bloating feeling I usually have and...
